- 09-28-2009, 12:21 AM
- 10-06-2009, 09:28 AM
Yeah, I did it for 3 weeks, and it worked great. My bench FLEW up, but I was tired as hell and my elbows were burning everyday. And I didn't deload, which really ****ed me up once I was done.
So I recommend you look into some elbow sleeves, liniments, and deload at the end.
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