Smolov Jr.

  1. New Member
    goldenroll's Avatar
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    5'7"  160 lbs.
    Join Date
    Apr 2009
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    12
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    76
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    Smolov Jr.


    Has anyone tried it, for bench? I'm starting it tomorrow and I just wanted to know if anyone has some pointers for me.

  2. New Member
    DALLASxBROWN's Avatar
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    5'11"  195 lbs.
    Join Date
    Sep 2008
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    42
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    97
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    6
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    94.23%

    Yeah, I did it for 3 weeks, and it worked great. My bench FLEW up, but I was tired as hell and my elbows were burning everyday. And I didn't deload, which really ****ed me up once I was done.
    So I recommend you look into some elbow sleeves, liniments, and deload at the end.

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