hamr9
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I was wondering how to incorporate the floor press into my routine? I squat and bench every Monday and Friday and DL and back on Wednsday. Should I include the floor press in my M/F workout days as an accessory chest exercise or is the floor press just to be done as the main chest exercise on that given day?
Never done floor press before and I would like to start using it I'm just confused as where to put it in my program.
Never done floor press before and I would like to start using it I'm just confused as where to put it in my program.