135 one-handed barbell snatch

  1. Arrow 135 one-handed barbell snatch


    Anyone else ever mess around with these kinds of exercises?

    [ame="http://www.youtube.com/watch?v=9td5kRRu2ik"]YouTube - 135 one-handed barbell snatch[/ame]


  2. Nope; why put the center of gravity further out? Exact same weight just harder to balance. I'd rather stay safe and do it with a DB

  3. Quote Originally Posted by Steveoph View Post
    Nope; why put the center of gravity further out? Exact same weight just harder to balance. I'd rather stay safe and do it with a DB
    Exactly, harder to balance. Makes it more challenging.
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  4. That is pretty impressive. I would probably kill myself, lol.

  5. yeah, I have did them a few times but never really trained them per say. Not to difficult.

    YouTube - One Arm Barbell Snatch- 135x3

  6. I would definitely kill myself.

    Fabulous One: Is that with 225? Impressive. Careful you don't take out the door.

  7. ^ says 135x3... but it does look like more than 1 plate on each side.

  8. Or it could be a "buggy plate" aka made of rubber and meant to be dropped.

    IE


  9. impressive

  10. very impressive for that 135, he snatchs it straight up like nothing. My back would be gone for wks. lol

    ahhh. to be young again, where's that supplement? lol

  11. where do you get those kind of weights?

  12. I got my at jesupgym.com they are CAP bumper plates, and those are 45lber on the bar.

  13. YES!! i have never done these but they r way old school but are very good for u

  14. that was a pretty sick snatch with such ease

  15. ^ It did look pretty effortless.

  16. Quote Originally Posted by alwaysgaining View Post
    YES!! i have never done these but they r way old school but are very good for u
    Quote Originally Posted by jackedandtan1 View Post
    that was a pretty sick snatch with such ease
    Quote Originally Posted by Chubbinmuffin View Post
    ^ It did look pretty effortless.
    Thanks guys. I can't wait to get back to school and use the DB's they have at this one gym. They go up to 150!
  17. ForeRunner Labs
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  18. ^^^^^^^^^ That guy is my hero.

  19. Matt is an ox.
    ForeRunner Labs
    The Future of Human Performance
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  20. Matt is unreal strong. Love his vids. I hope one of these days I can get to his levels.

  21. Quote Originally Posted by Jmaths View Post
    Thanks guys. I can't wait to get back to school and use the DB's they have at this one gym. They go up to 150!
    Come train with me, we have 150's, 175's 200's and the "ronnie colemans" the 250's. Look into kettlebells, i like them much better than dumbells.

  22. those videos are unreal. Im gonna try this at some point.
  

  
 

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