Hi there !
First of all i would like to thank everybody for the sharing your knowledge& experience with me.
JCP2 - What the main reason the heel of the adistar weightlifting shoes make it not the best option for deadlift ?
i've tried for a couple of weeks(2 months ago) to use Nike Low blazer shoes - flat and hard sole - no heel, very thin sole.And i've found with them that my technique is looking much better (the flat sole didn't drive me forward) but it was much harder to "break the bar off the floor" and it make pull a bit less, so i'm not sure if it's because of the shoes or because the "new" technique.
i will try to work with them again for a few weeks.
or give me a name of shoes and i will order them, which is really the best for deadlift and it doesn't matter if its chuck (30$) or another brand in (200$).i can order them from the USA.
thanks again for your help
fritzer - i will try today to push down with my hips.
should i do that right in the begining of the movement.
i just don't get the idea how if i will push my hips down the bar will go up?
tnubs - my squat is not good yet - its around 125kgs,bench is around 140kgs, and Dl is 210. all gym lifts.
jason 2459 - thanks for the relevant tips from greg panora's forum.these are good key point.
i'm checking the asic matflex they look a bit like the crainsmuscleworld.com/shoes.html
The POWER DEADLIFT SHOE,The OTOMIX DEADLIFT SHOE
has anybody tried them?
by the way i asked for advice from Dave Tate and Kenny Patterson and the advice they gave me was
Dave tate : "pull your head up before you lift the bar off the floor. You are waiting too long to do this."
Kenny Patterson : "A few things that I see. The first one is that you are down in the bottom setting up a little too long, and it also appears you might be breathing a little while your down there. If so that's not good, you need to keep all the air in your stomach to help you with your initial movement off the floor. You definitely aren't getting the pop off the floor you should, somewhat stiff legging the last 3/4 of the deadlift. If you can find some video's of Chuck Vogelpohl or Chuck Fought deadlifting conventional style watch them and watch his rythm as to how he pumps his legs and drops his hips down for the initial explosion off the floor"
I was very very happy that they saw my video for my request and gave me some good & proffesional advice.These proffesional athletes are very kind and you too, guys.
in the following week i will decide which shoes i would like to buy for my conventional deadlift.
i will appriciate more help on that.
and on the topic of improving/ changing technique what do u suggest that i should choose the weights and for how many times a week on which volume?
thanks for your help.
Aviad