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| Registered User Join Date: Mar 2009
Stats: 5'9" 185 lbs
Posts: 716
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | i do it on leg day because it hammers the hams. I generally do back on mon, and legs on fri. It does get a bit of work in lower back, but not as much as full deads. The way i do them is push my butt back to lower the weight, instead of "bending at the waist". To come up, I focus on pushing hips forward, which will raise the torso, and squeeze glutes hard at top. I get a little pump in lower back like I said, but I don't focus the work there. http://www.bodybuilding.com/fun/issa63.htm | |||
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