- 06-19-2009, 12:40 AM
- 06-19-2009, 01:53 AM
It is a glute ham exercise with some low back involvement. Make sure you drive your ass out hard and keep your back arched.
06-19-2009, 01:53 AM
i do it on leg day because it hammers the hams. I generally do back on mon, and legs on fri. It does get a bit of work in lower back, but not as much as full deads. The way i do them is push my butt back to lower the weight, instead of "bending at the waist". To come up, I focus on pushing hips forward, which will raise the torso, and squeeze glutes hard at top. I get a little pump in lower back like I said, but I don't focus the work there.
06-19-2009, 02:20 AM
Its more about stabilizing the lower back but it is primarily for hamstrings and glutes like previously mentioned... LEG DAY is the winner... definitely
06-19-2009, 03:02 AM
06-19-2009, 01:06 PM
I'd say either, but would call them squat day and dl day... take into account if you are doing any other hammy/glute exercises and on which day.
06-19-2009, 01:55 PM
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