davek
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Hi,
Im currently 5'6" and 138-140lbs. My best 1rm was 345lbs yesterday. I don't use straps, chalk (dumb gym rules), or a belt. My training so far has been :
1RM once a week
10 rounds of 10 pistol squats (+10lb plate this week) each leg/10 leg raises/10 explosive pushups/ 10 sit ups or 1RM cleans
100 chest to bar pullups / 100 wall ball with 15 lb medicine ball / pushups / sit ups
.5 mile wind sprints up to 2 miles or 1 mile timed run ( 5:41 is my best to date )
I would like to compete in a deadlifting comp but I am very unfamiliar with standards and such. Whats the minimum I should be shooting for my size? Im pretty lean so im also in debate if I should go up to 148 or cut to 132. Also, if there is somthing else I should be doing instead of what im doing workout wise? Every week my dead has improved at least 10lbs.
Im currently 5'6" and 138-140lbs. My best 1rm was 345lbs yesterday. I don't use straps, chalk (dumb gym rules), or a belt. My training so far has been :
1RM once a week
10 rounds of 10 pistol squats (+10lb plate this week) each leg/10 leg raises/10 explosive pushups/ 10 sit ups or 1RM cleans
100 chest to bar pullups / 100 wall ball with 15 lb medicine ball / pushups / sit ups
.5 mile wind sprints up to 2 miles or 1 mile timed run ( 5:41 is my best to date )
I would like to compete in a deadlifting comp but I am very unfamiliar with standards and such. Whats the minimum I should be shooting for my size? Im pretty lean so im also in debate if I should go up to 148 or cut to 132. Also, if there is somthing else I should be doing instead of what im doing workout wise? Every week my dead has improved at least 10lbs.