LiLShAnK357
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I have always been a hardgainer on the bench for sure.
On flat i do
135 - 10 reps
145-10 reps
155-6-8 reps
165-3-6 reps
175 3-4 reps
185 2 reps
195 is where i cant go past
I would like to be repping 165-175 10 times
When i do my flat bench I do not do all those reps, but that is roughly what I can do if i try out the weight.....
I do all kinds of chest exercies
My chest day goes
flat bench -5 -6 sets
incline 5-6 sets
cable crossover 4 sets
pec deck 4 sets
low cable flyes 4 sets
decline 4-5 sets
On flat i do
135 - 10 reps
145-10 reps
155-6-8 reps
165-3-6 reps
175 3-4 reps
185 2 reps
195 is where i cant go past
I would like to be repping 165-175 10 times
When i do my flat bench I do not do all those reps, but that is roughly what I can do if i try out the weight.....
I do all kinds of chest exercies
My chest day goes
flat bench -5 -6 sets
incline 5-6 sets
cable crossover 4 sets
pec deck 4 sets
low cable flyes 4 sets
decline 4-5 sets