projected max?

  1. projected max?


    i find many 1 rep max calculators misleading and as they usually involve continuous reps its difficult to compare when i nearly always do sets of singles. Anyway today i did 324.5pds x 15 singles on deadlift what would my max be roughly?


  2. This doesn't really tell us anything. Someone with a 400 lb. DL could do 15 singles with 325, but so could someone with a 700 lb. DL.
    Work up to a heavy single and you will have a better idea.

Similar Forum Threads

  1. Projected Muscle / Strength "DRIVING" Stack
    By Aceer1221 in forum Supplements
    Replies: 2
    Last Post: 10-25-2007, 08:39 AM
  2. Help-Projected second cycle
    By ABiLiTY in forum Anabolics
    Replies: 33
    Last Post: 12-05-2005, 02:00 PM
Log in
Log in