projected max?

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    underdog13's Avatar
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    projected max?


    i find many 1 rep max calculators misleading and as they usually involve continuous reps its difficult to compare when i nearly always do sets of singles. Anyway today i did 324.5pds x 15 singles on deadlift what would my max be roughly?

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    SRS2000's Avatar
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    This doesn't really tell us anything. Someone with a 400 lb. DL could do 15 singles with 325, but so could someone with a 700 lb. DL.
    Work up to a heavy single and you will have a better idea.

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