Xtreme tren & 5x5 Training
- 05-16-2009, 08:44 PM
- 05-17-2009, 11:41 AM
whats ur goals if u just want to go up in all ur lifts then no.. then i would use westside or a PL program where u do lower amounts of sets ex. 5 x 3, 3 x 3..
5 x 5 added mass and strength in time when i did it awhile back.
- 05-19-2009, 10:16 AM
5x5 is my favorite training method. simple and it works.
Similar Forum Threads
- By slayer57 in forum PheromonesReplies: 11Last Post: 05-25-2009, 07:38 PM
- By slayer57 in forum Exercise ScienceReplies: 2Last Post: 05-17-2009, 02:46 AM
- By slayer57 in forum Training ForumReplies: 2Last Post: 05-16-2009, 11:29 PM
- By Suzukiz400kid in forum AnabolicsReplies: 7Last Post: 03-04-2009, 03:30 PM
- By lethaltricks in forum SupplementsReplies: 7Last Post: 05-11-2007, 08:50 PM