Xtreme tren & 5x5 Training
- 05-16-2009, 09:44 PM
- 05-17-2009, 12:41 PM
whats ur goals if u just want to go up in all ur lifts then no.. then i would use westside or a PL program where u do lower amounts of sets ex. 5 x 3, 3 x 3..
5 x 5 added mass and strength in time when i did it awhile back.
- 05-19-2009, 11:16 AM
5x5 is my favorite training method. simple and it works.
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