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05-09-2009, 10:20 AM
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| Registered User  Join Date: Jul 2008 Location: new orleans/ cherry point, nc Age: 25
Stats: 5'10" 203 lbs
Posts: 1,336
   | Powerlifting routine Calculators MOD PLEASE STICKY THIS! Found this great site that has various calculators for powerlifting routines. They have calc's for Sheiko, Smolov, 5x5, pre-contest peaking cycle, many Russian powerlifting routines and more. You just punch your 1RM into the spreadsheet and it will throw out all the numbers for you! Powerlifting Heads-Up Powerlifting Programs | |||
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05-09-2009, 10:33 AM
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| Registered User Join Date: Jan 2009
Stats: 5'10" 170 lbs
Posts: 1,004
| nicebro never thought of posting this i been using this site a while.. i used one of the deadlift routines wheni switched my grip to sumo for a month, used the coan bench caclculator..max went up everytime. all those routines work. and it gives u estimated ORM thats a powerlifting max not bb one.. ex 225 x 3 =240 bb style this one gives u a PLmax. | |||
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05-09-2009, 11:18 AM
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| Board Sponsor Board Sponsor  Join Date: Jul 2007 Age: 33
Stats: 5'11" 200 lbs
Posts: 6,092
| really good find here, thanks | |||
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05-09-2009, 08:35 PM
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| Corpsman Up!  Join Date: Mar 2008 Location: D.C. Age: 29
Stats: 5'10" 193 lbs
Posts: 2,040
| Good find | |||
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05-11-2009, 11:10 AM
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| Gold Member Join Date: Oct 2007
Stats: 5'8" 195 lbs
Posts: 223
| I've been using that page for a couple years or more. The Ed Coan Peaking Cycle always kicks my ass around week 10 : ( | |||
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05-11-2009, 07:24 PM
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| Registered User Join Date: Jan 2009
Stats: 5'10" 170 lbs
Posts: 1,004
| i think it gets a bit too much at week 11... i plug in a 245 max so that way the last week i should hit 273.. i can hit 245 x 2 then my next week is 255 x 2 i cant do that.. i think lowering week 10 and 11 by 5-10 pounds u will still hit ur desired max at least thats my experience. | |||
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05-13-2009, 08:41 PM
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| Registered User  Join Date: Apr 2008 Location: Tampa Age: 41
Stats: 6'1" 225 lbs
Posts: 332
| Nice link - rep to u! | |||
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