Need a new program for summer
- 05-04-2009, 12:18 AM
- 05-04-2009, 12:10 PM
depends... what are your goals?SFW and GFH
- 05-04-2009, 02:48 PM
Well right now my current goals for the the summer are to increase my lifts about 50 pounds on each. But my real desire is to get a +130-150 on my deadlift so I'l have a 500 pound deadlift.
05-04-2009, 02:53 PM
DC, westside, sheiko... do a little research and read up.
SFW and GFH
05-04-2009, 05:44 PM
05-04-2009, 05:53 PM
I see your point, I only been hitting the weight serious in the past 8 months so I basically I have no idea just how long it should take to get stronger.
At the start
05-04-2009, 06:20 PM
05-04-2009, 07:54 PM
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