Considering starting in powerlifting

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    basher0503's Avatar
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    Considering starting in powerlifting


    I am considering giving powerlifting a shot and am looking for thoughts and opinions as to weather I should give it a go...Here are my pb's: Bench 245 (stop on chest), deadlift (500 Lockout), and squat (305 parallel). BTW I am 5 foot 9 and weigh between 205 and 210. Any adive you can give would be greatly appriciated.

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    pmiller383's Avatar
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    Find training partners
    Start using Westside
    Go to meets
    Have Fun and GFH!
    Muscle Pharm Rep
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    Just dive in. Pick a meet and do it. Network at the meet while most importantly, having fun.
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    It doesn't matter what you lift now, it is about progression. Find some training partners in your area and have fun.
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    agreed with all of the above. Find a federation, make some goals, learn about powerlifting methods, dive in and have fun.
    SFW and GFH
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    look into jim wendlers 5/3/1 method... between Westside and Elite fitness.. i think those would be your best avenues of approach.
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