unable to press!

  1. unable to press!


    im unable to do overhead work properly because my shoulders are sooo inflexible. In the finish position there probably about at a 50 degree angle! This makes it impossible to do properly, i train for strength and strict overhead is probably the best thing i can do for my shoulders which are already lagging a bit. Any suggestions?


  2. find an active release therapist in your area
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  3. stretch. work on flexibility.
    SFW and GFH

  4. Fix your problem. it's an injury waiting to happen.

    Strengthen your external rotators.

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