unable to press!

  1. unable to press!

    im unable to do overhead work properly because my shoulders are sooo inflexible. In the finish position there probably about at a 50 degree angle! This makes it impossible to do properly, i train for strength and strict overhead is probably the best thing i can do for my shoulders which are already lagging a bit. Any suggestions?

  2. find an active release therapist in your area

  3. stretch. work on flexibility.
    SFW and GFH

  4. Fix your problem. it's an injury waiting to happen.

    Strengthen your external rotators.

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