underdog13
New member
- Awards
- 0
im having trouble increasing my floor press which i do instead of bench. Ive been stuck at 187 for a couple of weeks and wondered what rep range or rest between reps i should use?
Are you asking how much higher people's bench press is over their floor press? If so, that will depend on lots of things, arm length, body thickness, etc. It'll be different for everyone. I don't ever equate a floor press to a flat bench; it's a different exercise. My floor press may go up a little and my bench stall out, or vice versa. If all your upper body lifts are going up just keep doing whatever you're doing.i guess this question can go here but how much are u able to max about ur floor press on average i hit 255 on floor press last week and a couple weeks before i hit 255 max. so im hoping to max 260-265 real soon.
well not tryna sound cocky but im pretty lean and cut for 170 not a bodybuilder level or anything but i deffintely am not a big thick guy. short arms strong tris weak shoulders good chest strength.. but I hit 260 the other day and ever since i have started floor pressing again.. usually ill do an 8 week cycle and add floor press and do bench 2 x a week.. one day being floor press lockouts instead of flat bench.. i feel like my bench turns into two parts. first if i get it off my chest and half way up it turns into a floor press and i just blast it up. idk if that made sense but floor press really makes the 2nd portion of ur bench easy as hell...Are you asking how much higher people's bench press is over their floor press? If so, that will depend on lots of things, arm length, body thickness, etc. It'll be different for everyone. I don't ever equate a floor press to a flat bench; it's a different exercise. My floor press may go up a little and my bench stall out, or vice versa. If all your upper body lifts are going up just keep doing whatever you're doing.
if you want to be a powerlifter i suggest you get a gym membership or a bench and a squat rack, but anyway youd probly be getting more out of it if you did pushups with chairs and added to your bodyweighti train at home and dont have a bench so i have to make use of whats there
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
BMJ: Increasing Global Trends in Cancer | Nutrition / Health | 0 | ||
Increasing e2 quickily | 35 and Older | 10 | ||
DHT suddenly increasing | 35 and Older | 3 | ||
Supplements for increasing confidence? | Supplements | 11 | ||
Stacking DMZ verse increasing dosage which would generally yield more results? | Anabolics | 5 |