Smolov Squat Principle to bench

  1. Smolov Squat Principle to bench

    I have been recently sidelined with a leg injury and won't be able to return to any leg work for a month. I was wondering if i could use smolov's squat theory for bench

  2. Yeah, check out Smolov Jr and you should find something on benching. It's a 3 weeks program, 4x a week.
    I did it back in November with great results but dropped pretty severely after I was done since I didn't do any deloading.

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