Smolov Squat Principle to bench
- 04-02-2009, 10:14 PM
- 04-04-2009, 09:26 AM
Yeah, check out Smolov Jr and you should find something on benching. It's a 3 weeks program, 4x a week.
I did it back in November with great results but dropped pretty severely after I was done since I didn't do any deloading.
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