Smolov Squat Principle to bench

  1. Smolov Squat Principle to bench

    I have been recently sidelined with a leg injury and won't be able to return to any leg work for a month. I was wondering if i could use smolov's squat theory for bench

  2. Yeah, check out Smolov Jr and you should find something on benching. It's a 3 weeks program, 4x a week.
    I did it back in November with great results but dropped pretty severely after I was done since I didn't do any deloading.

Similar Forum Threads

  1. How to Bench/Dead/Squat
    By Newtonselite in forum Training Forum
    Replies: 3
    Last Post: 02-10-2012, 12:48 PM
  2. Tips for adding reps to Bench Press
    By hockeyroom28 in forum Training Forum
    Replies: 16
    Last Post: 12-03-2008, 03:53 PM
  3. want to bench 300
    By theman in forum Powerlifting/Strongman
    Replies: 18
    Last Post: 11-16-2008, 05:34 PM
  4. Mike Miller(squatted 1200lbs) to do MMA
    By daniel35 in forum MMA
    Replies: 22
    Last Post: 09-04-2008, 12:21 PM
  5. Replies: 4
    Last Post: 07-19-2007, 04:53 PM
Log in
Log in