Anyone trying 5/3/1?

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  1. to all the people trying to guess the information, just get the book. it's cheap and honestly, some of the best money I've ever spent to better my training


  2. Guessing is more convenient for me. Otherwise I probably would.
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  3. Quote Originally Posted by wrkn4bigrmusles View Post
    thank you EFS for digital downloads... such a much more efficient and speedy way of delivering books...
    Agreed.

  4. On week 1 and its going well. Simple, but very effective program.

    I have a quick question for anyone who's been doing it while take any PH/PS or AAS. If ON should you still follow the deload week or continue on to the next rotation?

  5. I'm on my deload week now and will start up with my new maxes next week. It's a great program. I feel fully recovered from every workout and am using it for my meet May 30. I bought the manual from EFS and it's probably the best 20$ I've ever spent. Good luck, bro. You won't be disappointed.

    Jason Brooks
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  6. Quote Originally Posted by fightercowboy View Post
    On week 1 and its going well. Simple, but very effective program.

    I have a quick question for anyone who's been doing it while take any PH/PS or AAS. If ON should you still follow the deload week or continue on to the next rotation?
    Deload still.
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