Good numbers for ...

  1. New Member
    Mrjustin's Avatar
    Stats
    5'7"  176 lbs.
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    Jan 2009
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    78
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    111
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    32.21%

    Good numbers for ...


    I have been doing some research around lately about PL
    and was curious to know what might be considered good lifts for someone who weighs 175-180

    Thanks

  2. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
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    May 2008
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    54
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    Achievements Activity ProPosting ProPosting Authority

    .....
    you haven't done enough research then.
    What federation?
    SFW and GFH
  3. New Member
    PantherMan24's Avatar
    Stats
    5'10"  180 lbs.
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    Jul 2008
    Posts
    36
    Rep Power
    97
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    5
    Lv. Percent
    87.8%

    Well i lift im in high school and i do powerlifting and i weigh about 180 but i lift at 168 and i bench 315, squat around 425, and dead around 410
    •   
       

  4. New Member
    jsl's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Dec 2008
    Posts
    22
    Rep Power
    85
    Level
    4
    Lv. Percent
    100%

    Are the lifts done raw or in gear? If they are raw they are pretty impressive for a 168 lb. highschooler. Powerliftingwatch has a lot of info and links to other pl websites.
  5. New Member
    PantherMan24's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Jul 2008
    Posts
    36
    Rep Power
    97
    Level
    5
    Lv. Percent
    87.8%

    haha raw bro
  6. Senior Member
    panther77's Avatar
    Stats
    5'10"  197 lbs.
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    May 2008
    Posts
    1,330
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    747
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    27
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    26.99%
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    i lift at the 181 bench 270, squat 440, and my deadlift sucks a fat **** at 370 lol
  7. New Member
    NASAKYCHAIR's Avatar
    Stats
    5'10"  220 lbs.
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    Dec 2007
    Posts
    238
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    205
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    13
    Lv. Percent
    30.26%

    Quote Originally Posted by PantherMan24 View Post
    Well i lift im in high school and i do powerlifting and i weigh about 180 but i lift at 168 and i bench 315, squat around 425, and dead around 410
    You should come checkout the April 4-5 NASA High School Nationals at OKC, OK. Meet location: Biltmore Hotel, 401 S. Meridian Ave. (I-40 & Merdian), Okla. City, OK. 405-947-7681.

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
  8. New Member
    PantherMan24's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Jul 2008
    Posts
    36
    Rep Power
    97
    Level
    5
    Lv. Percent
    87.8%

    I may do some research on it and check it out bro...our regionals is tomorrow and state is next saturday...i was hoping to break the state record in bench but im not so sure about it...the record is 330 so i guess we will see
  9. Senior Member
    thaOrleanyte's Avatar
    Stats
    5'10"  210 lbs.
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    Jul 2008
    Posts
    1,400
    Rep Power
    9109
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    28
    Lv. Percent
    28.42%
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    respectable lifts 4 a young guy like urself. Keep up the good work!
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
  10. Senior Member
    panther77's Avatar
    Stats
    5'10"  197 lbs.
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    May 2008
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    1,330
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    747
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    27
    Lv. Percent
    26.99%
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    ya, one of our other friends who's on here, Pantherdude63, is about to win small school state in the 198 for oklahoma, he benchs like 340 squats 505 and deads 490, hes a stud lol
  11. Advanced Member
    Liquid13's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Nov 2008
    Age
    28
    Posts
    835
    Rep Power
    492
    Level
    22
    Lv. Percent
    67.11%

    What is your height?
  12. New Member
    PantherMan24's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Jul 2008
    Posts
    36
    Rep Power
    97
    Level
    5
    Lv. Percent
    87.8%

    Quote Originally Posted by Liquid13 View Post
    What is your height?
    Who? and i got a new PR on dead it was 435 and i got it easy so hell yea!! lol
    :dl:
  13. New Member
    PantherMan24's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Jul 2008
    Posts
    36
    Rep Power
    97
    Level
    5
    Lv. Percent
    87.8%

    Quote Originally Posted by panther77 View Post
    ya, one of our other friends who's on here, Pantherdude63, is about to win small school state in the 198 for oklahoma, he benchs like 340 squats 505 and deads 490, hes a stud lol
    Dang right hes a stud!! And yea hes sittin in first after regionals by 65 pounds!!

    :dl:
  14. Advanced Member
    Liquid13's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Nov 2008
    Age
    28
    Posts
    835
    Rep Power
    492
    Level
    22
    Lv. Percent
    67.11%

    Quote Originally Posted by PantherMan24 View Post
    Who? and i got a new PR on dead it was 435 and i got it easy so hell yea!! lol
    :dl:
    The op
  

  
 

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