When do you do RC Exercises(those of you that do them)?
I tore my right RC a couple years ago, and not only is it weak, but the left is weak too. I think I genetically fall short in the RC area. I haven't done these in a while, and I wanna get back into it before I end up with another debilitating injury.
I've heard people say to do them before your workout to stretch and warm up the RC, but I've heard others say that fatiguing the RC pre-workout can actually deem that your weak link and cause an injury.
I don't do a complex training split, I work my entire upper body 3X a week and my lower 2X. I'm debating on doing my RC exercises pre or post upper body workout, or doing them on the days I don't work upper body.
Any suggestions base on personal experience?
I tore my right RC a couple years ago, and not only is it weak, but the left is weak too. I think I genetically fall short in the RC area. I haven't done these in a while, and I wanna get back into it before I end up with another debilitating injury.
I've heard people say to do them before your workout to stretch and warm up the RC, but I've heard others say that fatiguing the RC pre-workout can actually deem that your weak link and cause an injury.
I don't do a complex training split, I work my entire upper body 3X a week and my lower 2X. I'm debating on doing my RC exercises pre or post upper body workout, or doing them on the days I don't work upper body.
Any suggestions base on personal experience?