What should my workout regime look like 2 months out of a comp? - AnabolicMinds.com

What should my workout regime look like 2 months out of a comp?

  1. Caferacer's Avatar
    Stats
    6'0"  206.5 lbs.
    Join Date
    Jan 2006
    Posts
    328
    Rep Power
    270

    Reputation

    What should my workout regime look like 2 months out of a comp?


    I have a comp on April 11th; about 2 months away. My training has been going well but I was curious as to what I should change when the comp gets closer. It's a raw comp so I know I shouldn't be using my gear but as far as reps, schedule, ect I'm a little inexperienced and would like some pointers.

    Any ideas?

  2. NXG Super's Avatar
    Join Date
    Jan 2009
    Posts
    29
    Rep Power
    83

    Reputation

    tons of triples at 80% plus plenty assistance work (lightish) and GPP.
  3. Bench Champ's Avatar
    Stats
    5'9"  242 lbs.
    Join Date
    Jun 2008
    Posts
    19
    Rep Power
    86

    Reputation

    What has your training been looking like up to this point? It may not be wise to change much if things have been progressing well.
    •   
       

  4. Caferacer's Avatar
    Stats
    6'0"  206.5 lbs.
    Join Date
    Jan 2006
    Posts
    328
    Rep Power
    270

    Reputation

    Lots of bench, squat or dead, and lots of assistance work. Most everything is 5 reps or lower.
  5. Bench Champ's Avatar
    Stats
    5'9"  242 lbs.
    Join Date
    Jun 2008
    Posts
    19
    Rep Power
    86

    Reputation

    Thats kind of vague so I cant give any specific recomendations except for this.... Practice doing singles in competition form well in advance of the meet. Make your technique perfect.
  

  
 

Similar Forum Threads

  1. Best Workout regime on CKD?
    By pitching101 in forum Nutrition / Health
    Replies: 3
    Last Post: 03-10-2009, 11:32 PM
  2. Best Workout regime on CKD?
    By pitching101 in forum Weight Loss
    Replies: 0
    Last Post: 01-03-2009, 10:28 PM
  3. need alot of advice about this workout regime
    By keater824 in forum Exercise Science
    Replies: 0
    Last Post: 02-26-2008, 06:42 PM
  4. Workout Regime, questions.
    By Buddikaman in forum Training Forum
    Replies: 7
    Last Post: 05-18-2006, 12:37 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in