The 'C' word!

[SemiBulimic]

Yep - it's CARDIO.

Quick question;

i have to be in reasonable shape for my job and i know everybody's different but how much cardio do you do before it starts to affect your strength?

I don't do much cardio at the moment and need to step it up. I was thinking along the lines of some heavy bag work and FARTLEK style cardio 2 or 3 times a week.

What do you guys reckon? Does cardio hit your lifts adversely?

 

[tnubs]

ive heard some people tell me that cardio twice a week can actually help you, but anything over and it will slowly start to make its impact.