The 'C' word!

  1. The 'C' word!

    Yep - it's CARDIO.

    Quick question;

    i have to be in reasonable shape for my job and i know everybody's different but how much cardio do you do before it starts to affect your strength?

    I don't do much cardio at the moment and need to step it up. I was thinking along the lines of some heavy bag work and FARTLEK style cardio 2 or 3 times a week.

    What do you guys reckon? Does cardio hit your lifts adversely?

  2. ive heard some people tell me that cardio twice a week can actually help you, but anything over and it will slowly start to make its impact.

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