Please help me out

[pantherdude63]

I've been put in an odd situation with my high school powerlifting team and have been asked to find an 8 to 10 week powerlifting program. I want just a basic 5x5 and the lifts we do are squat, bench, and deadlift. Can somebody write one up or post a link for something like this...if you help me I will be extremely grateful. Thanks! (I need this asap)

 

[Inarius]

I've been put in an odd situation with my high school powerlifting team and have been asked to find an 8 to 10 week powerlifting program. I want just a basic 5x5 and the lifts we do are squat, bench, and deadlift. Can somebody write one up or post a link for something like this...if you help me I will be extremely grateful. Thanks! (I need this asap)

Sheiko is a good one. Check out sheiko 37 or sheiko 28 or 29

 

[Inarius]

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