Please help me out

  1. Please help me out


    I've been put in an odd situation with my high school powerlifting team and have been asked to find an 8 to 10 week powerlifting program. I want just a basic 5x5 and the lifts we do are squat, bench, and deadlift. Can somebody write one up or post a link for something like this...if you help me I will be extremely grateful. Thanks! (I need this asap)
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104


  2. Quote Originally Posted by pantherdude63 View Post
    I've been put in an odd situation with my high school powerlifting team and have been asked to find an 8 to 10 week powerlifting program. I want just a basic 5x5 and the lifts we do are squat, bench, and deadlift. Can somebody write one up or post a link for something like this...if you help me I will be extremely grateful. Thanks! (I need this asap)
    Sheiko is a good one. Check out sheiko 37 or sheiko 28 or 29
    SFW and GFH
    •   
       

Similar Forum Threads

  1. if u know ur **** then please help me out.
    By KingClassic19 in forum Post Cycle Therapy
    Replies: 8
    Last Post: 06-26-2008, 05:45 PM
  2. RPM/Drive Questions (Please help me out)
    By 2425 in forum Supplements
    Replies: 8
    Last Post: 10-12-2007, 01:56 PM
  3. Omg Please Help Me Out!
    By anabolicandre in forum General Chat
    Replies: 23
    Last Post: 04-06-2006, 01:35 AM
  4. 4ad questions please help me out
    By phenom9950 in forum Anabolics
    Replies: 2
    Last Post: 09-02-2004, 11:26 PM
  5. PLEASE help me out with a stack bros
    By jos in forum Anabolics
    Replies: 9
    Last Post: 09-01-2003, 07:37 PM
Log in
Log in