im just starting out i need a routine

  1. Registered User
    bigMo6491's Avatar
    Stats
    5'11"  351 lbs.
    Join Date
    Jan 2009
    Posts
    1
    Answers
    0

    im just starting out i need a routine


    wats up guys im 17 and i have been lifting for about a year now

    my weight is 350
    bench is 270
    squat 500 without belt
    deadlift 505

    i have no clue where to get started i need help with a routine to get me off the ground thanks for all your help.

  2. Registered User
    MoTiV's Avatar
    Stats
    5'11"  178 lbs.
    Join Date
    Feb 2008
    Posts
    415
    Answers
    0


    My suggestion is if your just starting stick with an oldy but goody

    http://www.elitefts.com/sheiko/default.asp
  3. Registered User
    thaOrleanyte's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2008
    Posts
    1,400
    Answers
    0


    i would suggest researching westside barbell training methods and work on your bench. Squat and deads are beastly for a 17 year old. Im guessing you are a little less proportionate in your upper body strength. Work on conditioning as well, it will help you drop weight while boosting endurance and all around health
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
    •   
       

  4. Registered User
    slanno's Avatar
    Stats
    5'7"  150 lbs.
    Join Date
    Oct 2008
    Posts
    85
    Answers
    0


    Try the rippetoe workout or 5x5
  5. Registered User
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Answers
    0


    sheiko

    350 at 5'11? I'd start checking out your diet too man. Maybe lose some fat and get down to where you wouldn't be competing as a SHW
    SFW and GFH
  6. Registered User
    earl po's Avatar
    Join Date
    Jan 2009
    Posts
    4
    Answers
    0


    5x5
  7. Registered User
    MMAMONSTER19's Avatar
    Stats
    5'8"  178 lbs.
    Join Date
    Sep 2008
    Posts
    544
    Answers
    0


    5x5, lots of cardio, HIIT training, or muscle group daily workouts are very popular and not a very advanced workout could give that a shot, but id start to foucs on dropping some lbs first man gotta stay healthy
  8. Registered User
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Answers
    0


    Quote Originally Posted by MMAMONSTER19 View Post
    5x5, lots of cardio, HIIT training, or muscle group daily workouts are very popular and not a very advanced workout could give that a shot, but id start to foucs on dropping some lbs first man gotta stay healthy
    dude.... I think he was asking for a powerlifting workout....
    SFW and GFH
  9. Registered User
    MMAMONSTER19's Avatar
    Stats
    5'8"  178 lbs.
    Join Date
    Sep 2008
    Posts
    544
    Answers
    0


    ya i know i just figured that out that i clicked the wrong window lol my bad so you can disregard what i said
    Last edited by MMAMONSTER19; 01-21-2009 at 10:31 AM. Reason: wrong window open so typed wrong text in
  •   

      
     

Similar Forum Threads

  1. Muscle Confusion or The ‘Non – Routine’ Routine
    By Quinc in forum Exercise Science
    Replies: 3
    Last Post: 02-17-2007, 01:46 PM
  2. Replies: 1
    Last Post: 02-17-2007, 02:10 AM
  3. Starting...
    By gettingold in forum Male Anti-Aging Medicine
    Replies: 3
    Last Post: 10-14-2006, 01:00 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in