- 12-27-2008, 02:23 PM
Well I have been doing the "Board" Routine on top of my bench routine. Just a month ago 405 wasnt even a consideration, and I repped it 3 times pretty easy on 4 board, 385 easy with 3 board and 2 board was 315 3 times. I am 5'9" 179lbs, 7.9% body fat. For all the experienced powerlifters out there is this ok for my weight and what not? I would like to compete eventually. Oh yeah this was no shirt or anything just tank-top. Thanks I owe alot to everyones help and tips on here.
- 12-29-2008, 06:19 PM
you can compete with anything....
i could go compete and bench 135....
either way keep training hardSFW and GFH
12-30-2008, 09:36 AM
Those are good numbers. I would however just do one board per workout. Say a max triple to a 2 board one w/o and a max triple to a 4 board the enxt workout. keep rotating it and don't forget to go to the chest every now and then
12-30-2008, 11:36 AM
Yeah I do dumbells also, I only do boards on my heavy day but its a good chest workout. I warm up and do 225, 255, 275 and 295 all like 3 times. Then I do 315 once then into boards.
Similar Forum Threads
- By Bigbuttchicks in forum Powerlifting/StrongmanReplies: 2Last Post: 12-21-2009, 01:02 AM
- By mike4266 in forum Powerlifting/StrongmanReplies: 4Last Post: 08-27-2009, 09:54 PM
- By DALLASxBROWN in forum AnabolicsReplies: 3Last Post: 04-03-2009, 02:42 AM
- By holyintellect in forum Powerlifting/StrongmanReplies: 0Last Post: 07-26-2008, 09:50 AM
- By rbbm81 in forum Training ForumReplies: 14Last Post: 01-02-2004, 07:29 PM