Video Of My 500lb Max Bench Press Gym Workout!

  1. New Member
    NASAKYCHAIR's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Dec 2007
    Posts
    238
    Rep Power
    207
    Level
    13
    Lv. Percent
    33.1%

    Video Of My 500lb Max Bench Press Gym Workout!


    12-19-08 500 LB DRUG FREE MAX BENCH PRESS GYM WORKOUT



    USP Labs Prime is the supplement that has been the best for increasing strength for me. I just recently set a new personal record of benching 500 lbs unequipped in the 220 class. I am sure that Prime played a huge role in making me strong enough to get that personal record. Also, I set a National bench press record and was drug tested too. I'm looking forward to using Prime to continue to help me great stronger at my upcoming Pro and National Bp meets.

    "BIG WILLIE" J.T. HALL

  2. New Member
    sw bill's Avatar
    Stats
    5'6"  168 lbs.
    Join Date
    Apr 2008
    Age
    41
    Posts
    249
    Rep Power
    209
    Level
    13
    Lv. Percent
    61.88%

    Fu#k ya man, Nice one.
  3. New Member
    Wolfenstein's Avatar
    Stats
    6'1"  230 lbs.
    Join Date
    Mar 2008
    Posts
    279
    Rep Power
    224
    Level
    13
    Lv. Percent
    78.86%

    Yeah baby!!
    •   
       

  4. Elite Member
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    38
    Posts
    6,351
    Rep Power
    3265
    Level
    52
    Lv. Percent
    31.48%
    Achievements Activity ProPosting ProPosting Authority

    thats hoss
  5. Senior Member
    SamBoz19's Avatar
    Stats
    6'4"  285 lbs.
    Join Date
    Sep 2007
    Age
    31
    Posts
    2,691
    Rep Power
    35304
    Level
    37
    Lv. Percent
    64.34%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by NASAKYCHAIR View Post
    12-19-08 500 LB DRUG FREE MAX BENCH PRESS GYM WORKOUT


    "BIG WILLIE" J.T. HALL
    That is pretty damn impressive! Way to really dig down deep and push that sh*t up bud!

    BTW...I was a bit scared for a moment....the way the weight came down it looked like you seriously crushed your chest...lol.

    Great lift though!

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  6. Senior Member
    russianstar's Avatar
    Stats
    6'2"  209 lbs.
    Join Date
    Mar 2008
    Age
    28
    Posts
    2,322
    Rep Power
    1270
    Level
    42
    Lv. Percent
    41.82%
    Achievements Activity ProPosting Pro

    Awesome!!!!!!!!!!!!!!!!!!!!!! Your an inspiration buddy.



    Russians Quest For Success, All Natural And Goals Galore!!!
  7. New Member
    matteoja's Avatar
    Join Date
    Feb 2004
    Age
    38
    Posts
    27
    Rep Power
    148
    Level
    5
    Lv. Percent
    2.07%

    No belt, No bench shirt, No Drugs...

    Simply awesome!
  8. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1104
    Level
    32
    Lv. Percent
    41.79%
    Achievements Activity ProPosting Pro

    Thumbs up


    Quote Originally Posted by SamBoz19 View Post
    BTW...I was a bit scared for a moment....the way the weight came down it looked like you seriously crushed your chest...lol.
    Me too. But damn, that is impressive!
  9. Senior Member
    learn's Avatar
    Join Date
    May 2008
    Posts
    1,848
    Rep Power
    41294
    Level
    32
    Lv. Percent
    81.13%
    Achievements Activity ProPosting Pro

    nice lifts
    Team Orbit
  10. Elite Member
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    34
    Posts
    6,250
    Rep Power
    766810
    Level
    58
    Lv. Percent
    86.11%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Nice!
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  11. New Member
    Cerberus's Avatar
    Join Date
    Apr 2005
    Age
    34
    Posts
    210
    Rep Power
    226
    Level
    12
    Lv. Percent
    52.53%

    Is it necessary JT to go to every online board and post your lift? Are you that attention deprived where you need an online ego boost? Nice lift, but god damn ...
  12. Elite Member
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    34
    Posts
    6,250
    Rep Power
    766810
    Level
    58
    Lv. Percent
    86.11%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Cerberus View Post
    Is it necessary JT to go to every online board and post your lift? Are you that attention deprived where you need an online ego boost? Nice lift, but god damn ...


    I enjoyed it.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  13. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    7,844
    Rep Power
    11115
    Level
    57
    Lv. Percent
    26.12%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Cerberus View Post
    Is it necessary JT to go to every online board and post your lift? Are you that attention deprived where you need an online ego boost? Nice lift, but god damn ...
    You must be a riot at parties. Cut him some slack man, I'm sure most of the people on here wish they could push that kind of weight period, much less do it without a shirt, belt or drugs. I know I'd post it everywhere I was a member. Even if you overlap between here and other sites doesn't mean that everyone else does. End rant.

    That's one hell of a first post, especially for being a member for a year.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  14. New Member
    nub's Avatar
    Join Date
    Oct 2008
    Posts
    23
    Rep Power
    89
    Level
    4
    Lv. Percent
    96.23%

    Nice, good work man.
  15. Elite Member
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    34
    Posts
    6,250
    Rep Power
    766810
    Level
    58
    Lv. Percent
    86.11%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by SilentBob187 View Post
    You must be a riot at parties. Cut him some slack man, I'm sure most of the people on here wish they could push that kind of weight period, much less do it without a shirt, belt or drugs. I know I'd post it everywhere I was a member. Even if you overlap between here and other sites doesn't mean that everyone else does. End rant.

    That's one hell of a first post, especially for being a member for a year.

    Nice job raising the bull**** flag on raising someone raising the bull**** flag for no reason.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  16. New Member
    Nick26's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Dec 2008
    Age
    32
    Posts
    63
    Rep Power
    107
    Level
    8
    Lv. Percent
    62.89%

    Awesome, If I could put up that weight I would post it everywhere. Good Job.
  17. Senior Member
    waynaferd's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Aug 2008
    Age
    37
    Posts
    1,172
    Rep Power
    8407
    Level
    28
    Lv. Percent
    25.97%
    Achievements Posting Pro

    Funny how no one in the gym was paying attention.....I'd be glued if I saw someone doing that.
    True story:

    I give a f**K!!
  18. Elite Member
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,578
    Rep Power
    990509
    Level
    59
    Lv. Percent
    52.36%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Mr. Hall is a great guy.

    Awesome work buddy!
    \\ USPlabs Alpha Ginger //
  19. New Member
    ogre's Avatar
    Join Date
    Apr 2007
    Age
    53
    Posts
    15
    Rep Power
    103
    Level
    3
    Lv. Percent
    71.75%

    Quote Originally Posted by Cerberus View Post
    Is it necessary JT to go to every online board and post your lift? Are you that attention deprived where you need an online ego boost? Nice lift, but god damn ...
    Damn dude.Lighten up.I was impressed.
  20. PESCIENCE.com
    nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,467
    Rep Power
    4763784
    Level
    89
    Lv. Percent
    23.67%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Nice lift, but damn i would consider lowering the weigh and controlling the bar down for sure. 500lbs off the chest like that could do some serious damage.

    Either way nice lift, just lookin out
    HIGH VOLUME - Supreme Stim-Free Nitric Oxide Matrix
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  21. New Member
    NASAKYCHAIR's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Dec 2007
    Posts
    238
    Rep Power
    207
    Level
    13
    Lv. Percent
    33.1%

    Thumbs up


    Quote Originally Posted by borobulker View Post
    Mr. Hall is a great guy.

    Awesome work buddy!
    Thanks a lot!!
  22. Advanced Member
    Mjolnir's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    May 2008
    Age
    29
    Posts
    554
    Rep Power
    194901
    Level
    28
    Lv. Percent
    61.47%

    Awesome life bro that was amazing. My favorite part "PRIME TIME!"
  23. Advanced Member
    warsteiner's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2008
    Age
    44
    Posts
    913
    Rep Power
    1664
    Level
    23
    Lv. Percent
    41.26%

    Quote Originally Posted by Cerberus View Post
    Is it necessary JT to go to every online board and post your lift? Are you that attention deprived where you need an online ego boost? Nice lift, but god damn ...
    If I pressed that much I would take out an advert in a national newspaper!!

    Great press JT although I got worried part way through as there was a hell of a bounce of your chest but very, very impressive. :bb3:
  24. New Member
    spikewhite's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Jan 2009
    Posts
    26
    Rep Power
    88
    Level
    3
    Lv. Percent
    71.75%

    jt your strong! did you ever meet jay montgomery? also there is a powerlifting competition in carroll county on jan 31st. its about an hour and 20 min from lexington. its a small community thing thats most likely to help out a small gym in town. it would be great if you could make a guest appearance at the gym.
  25. Board Sponsor
    Aggravated's Avatar
    Join Date
    Sep 2007
    Posts
    2,746
    Rep Power
    1506
    Level
    37
    Lv. Percent
    52.15%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by matteoja View Post
    No belt, No bench shirt, No Drugs...

    Simply awesome!
    Congrats man!
  26. New Member
    Jarred28's Avatar
    Stats
    6'0"  201 lbs.
    Join Date
    Jan 2008
    Posts
    62
    Rep Power
    119
    Level
    9
    Lv. Percent
    5.06%

    thats nuts man, congrats
  27. New Member
    NASAKYCHAIR's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Dec 2007
    Posts
    238
    Rep Power
    207
    Level
    13
    Lv. Percent
    33.1%

    Thumbs up


    Quote Originally Posted by spikewhite View Post
    jt your strong! did you ever meet jay montgomery? also there is a powerlifting competition in carroll county on jan 31st. its about an hour and 20 min from lexington. its a small community thing thats most likely to help out a small gym in town. it would be great if you could make a guest appearance at the gym.
    I know Jay Montgomery. He is a great lifter and a Christian. My weekend schedule is tied up for now. Thanks for the invite anyway!
  28. Senior Member
    thaOrleanyte's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Jul 2008
    Posts
    1,400
    Rep Power
    9112
    Level
    28
    Lv. Percent
    29.46%
    Achievements Posting Pro

    badass


    he must be angry at his sternum... haha
    Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
  29. New Member
    bkoguy07's Avatar
    Stats
    6'3"  220 lbs.
    Join Date
    Feb 2007
    Age
    26
    Posts
    441
    Rep Power
    319
    Level
    18
    Lv. Percent
    37.1%

    Quote Originally Posted by waynaferd View Post
    Funny how no one in the gym was paying attention.....I'd be glued if I saw someone doing that.


    Hahaha thats what i was thinking too.
  

  
 

Similar Forum Threads

  1. bench press
    By at1010 in forum Training Forum
    Replies: 11
    Last Post: 09-20-2009, 06:53 PM
  2. Fn PISSED bench press workout today!
    By brownstown89 in forum Training Forum
    Replies: 2
    Last Post: 02-06-2009, 06:17 PM
  3. *VIDEO* 500lbs Bench Press RAW
    By MrSkullCrusher in forum Powerlifting/Strongman
    Replies: 44
    Last Post: 12-21-2006, 09:52 PM
  4. Bench Press 430lbs Raw @ 200lbs BodyWeight **VIDEO**
    By MrSkullCrusher in forum Powerlifting/Strongman
    Replies: 9
    Last Post: 12-21-2006, 08:39 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in