Super Penguin
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Ok i just recently started getting serious about putting deadlifts into my lifting schedule for the last few weeks and trying some heavier weight with them. im 170 and my PR for dL is 340 (i know pretty weak). I was wondering if lifting belts are really necessary when dead lifting? i mean, i know they help with form and posture, but honestly i have never used one and i am not looking to become a powerlifter, i just want the benefits from deadlifting. if i continue to not use one, will it ruin my form/posture or threaten injury when i move to somewhat higher weight? or is it safe to still dL without one?