I would like to try out a bench shirt, I was wondering if anyone could tell me how I would know what size I need? Also, how much do these shirts usually add to your bench? My max raw is 315 and my 2 board is 315 3 times, 3 board is 365 3 times and finally 4 board 385.
I am 182lbs
Size 31 pants medium shirts if that helps any.