Getting back into the game !!!

  1. New Member
    ray425's Avatar
    Stats
    5'5"  167 lbs.
    Join Date
    Jul 2008
    Posts
    11
    Rep Power
    82
    Level
    2
    Lv. Percent
    92%

    Getting back into the game !!!


    I was a very competitive powerlifter up untill 01, when i got hurt.
    with a pr of 485,385,485 @148
    i won the wabdl nationals with a 380 bench, and 460 dead @ 148 back in 2001.
    I was trying to make a comeback in 04/05 with
    lifts of 495,425,490 @ 165 but got sidelined for a couple of years.
    so hear we r started training again back in may of this year.
    as of last week i hit a 355 raw bench, and 445 raw squat, havnt maxed my dead yet but will probanly be 450-475.
    right now im weighing around 167 so looking to compete @ 165.
    my goal is to hit 385-375 raw(440-450 w/shirt), 465-475 raw squat(495-515 w/suit & wraps).
    and maybe pull 500, all tjis by late feb of next year.

  2. Senior Member
    nemo's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    1,649
    Rep Power
    1235
    Level
    30
    Lv. Percent
    8.67%
    Achievements Activity ProPosting Pro

    Good luck,.. and welcome!!!
    Think training's hard,. try losing!
  3. New Member
    ray425's Avatar
    Stats
    5'5"  167 lbs.
    Join Date
    Jul 2008
    Posts
    11
    Rep Power
    82
    Level
    2
    Lv. Percent
    92%

    thank you :-)

    Im glad i found this forum seems very informative.
    •   
       

  4. Senior Member
    nemo's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Sep 2008
    Posts
    1,649
    Rep Power
    1235
    Level
    30
    Lv. Percent
    8.67%
    Achievements Activity ProPosting Pro

    The people here really go by the slogan,.. learn, teach, lead!!! I've found this site to be nothing but helpful!
    Think training's hard,. try losing!

Similar Forum Threads

  1. Back in the game v2.1
    By Santa89 in forum Workout Logs
    Replies: 2
    Last Post: 11-08-2010, 12:01 AM
  2. Back In The Game
    By MuscleRocks in forum Old School Hormone Use
    Replies: 7
    Last Post: 12-28-2009, 11:04 AM
  3. Getting back in the game help//
    By Aa'ron360 in forum General Chat
    Replies: 0
    Last Post: 05-07-2006, 08:00 AM
  4. Back in the game
    By Sandcruiser in forum Weight Loss
    Replies: 0
    Last Post: 03-02-2006, 02:34 AM
  5. Getting Back Into The Game
    By TheRifleman in forum Anabolics
    Replies: 3
    Last Post: 06-26-2004, 12:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in