squatting and deadlifting on the same day??

  1. squatting and deadlifting on the same day??


    so the place i go...for the ME lower body exercise, we ALWAYS do either a GM or Deadlift variation...we NEVER do box squats for max effort...we only do those for dynamic effort...

    so i was thinking about doing an ME box squat before the ME deadlift or GM...is that a good idea?? or is it over-training??

    the workout would look like this...

    ME Box Squat (work up to a 2-5 rep max, depending on the week)
    ME GM or Deadlift variation (work up to the 2-5 RM, dep on week)
    Reverse Hypers (3 x 10)
    Weighted Abdominal Variation (3 x 15)
    4 x 30 yard forward sled drags
    4 x 30 yard backward sled drags


  2. It shouldn't be a problem. A lot of people train squat and deadlift in the same session, as they work a lot of the same muscles.
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  3. Personally I feel that after ME deads, my erectors are burnt and I can not get a good ME Squat in,,but thats me man....

  4. why can't you move it to a different day
    SFW and GFH
  5. Smile


    i train my deads eow, on my heavy pull day.
    works for me
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  6. I typically do not train them on the same day. At one point I was squatting twice a week and deadlifting twice a week on different days and had great success. Here is an example:

    Monday:
    Squat, no accommodative resistence
    Bench, lockout emphasis
    GM's

    Tuesday:
    Bench, straight weight
    Dead variation
    Bench, bands and boards

    Thursday:
    Squat with accommodative resistence
    bench with chains
    SSB squat variations

    Friday:
    paused bench
    dead variation
    bench with bands, no boards.

    worked better than anything else I ever tried. I recovered fine. It's all in how you control your volume and intensity.
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