Great lower range bench move... Key Press

  1. Great lower range bench move... Key Press


    [ame="http://www.youtube.com/watch?v=pOQH-NBShVM"]YouTube - EliteFTS.com - The MINX Decline Key Press[/ame]

    This move is working very well for me. I usually do it on a flat bench. Great stretch and drive. Check it.
    \\ USPlabs Alpha Ginger //


  2. what weights do you normally use?
    SFW and GFH
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  3. i have been doing 90s for 6-8 reps after benching.
    \\ USPlabs Alpha Ginger //

  4. are you using it a a heavy triceps exercise? looks interesting...

  5. Quote Originally Posted by rxp1997 View Post
    are you using it a a heavy triceps exercise? looks interesting...
    Yes. I will do this after my bench move. Very interesting lockout move.
    \\ USPlabs Alpha Ginger //
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