Great lower range bench move... Key Press

borobulker

borobulker

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[ame="http://www.youtube.com/watch?v=pOQH-NBShVM"]YouTube - EliteFTS.com - The MINX Decline Key Press[/ame]

This move is working very well for me. I usually do it on a flat bench. Great stretch and drive. Check it.
 
Inarius

Inarius

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what weights do you normally use?
 
borobulker

borobulker

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i have been doing 90s for 6-8 reps after benching.
 
rxp1997

rxp1997

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are you using it a a heavy triceps exercise? looks interesting...
 
borobulker

borobulker

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are you using it a a heavy triceps exercise? looks interesting...
Yes. I will do this after my bench move. Very interesting lockout move.
 

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