[ame="http://www.youtube.com/watch?v=pOQH-NBShVM"]YouTube - EliteFTS.com - The MINX Decline Key Press[/ame]
This move is working very well for me. I usually do it on a flat bench. Great stretch and drive. Check it.
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what weights do you normally use?
SFW and GFH
i have been doing 90s for 6-8 reps after benching.
are you using it a a heavy triceps exercise? looks interesting...
Originally Posted by rxp1997 are you using it a a heavy triceps exercise? looks interesting... Yes. I will do this after my bench move. Very interesting lockout move.
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