Benchpress Comp

  1. Benchpress Comp

    Im doing a competition at Ft Benning for my Battalion and I need some advise on how to run it. There are going to be 30 lifters there.

  2. Split the lifters into two or three flights, and then have them declare what their openers are. Arrange each flight so that the lifters are in order from weakest to strongest by there openers. After each lifter goes have them declare their next attempt. Each lifter in each flight should be given three attempts before starting the next flight. While they are going make sure you have dedicated side spotters and judges.
    Who ever pushed the most weight wins, or split it into weight classes and figure out who wins each class.
    Muscle Pharm Rep

  3. thanks man, thats how I will do it.

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