Incline bench 570x3
- 11-02-2008, 10:23 PM
Incline bench 570x3
My spotter was a bit over-zealous which messed up the first rep (threw off the feel of the weight) and grabbed the 3rd rep a bit early. Can't blame him, he is the only guy I know who can hand out that kind of weight. Will be taking everything light this week to go for a good max on saturday.
[ame="http://www.youtube.com/watch?v=PypEyVD3KkE"]YouTube - Incline Bench 570 x3[/ame]
- 11-02-2008, 10:26 PM
- 11-02-2008, 10:52 PM
You're obviously humongous and probably the strongest member here but I didn't see any full reps there. You probably don't care, though.
11-02-2008, 11:00 PM
I know, I really only do inclines to increase my chest and shoulder strength. My spotter also tends to grab for the bar early so I take it back down before he can so I know I am doing the rep myself. When I post my max effort vid it will be a full rep
11-03-2008, 02:17 AM
11-03-2008, 10:55 AM
Great Job Nick! Hard to find good spotters when ur pushing that much weight. My guys always want to grab it too soon too and im not pushing that kinda weight YET.LOL!!
11-03-2008, 12:43 PM
11-03-2008, 07:36 PM
11-03-2008, 09:29 PM
11-03-2008, 09:36 PM
11-03-2008, 09:41 PM
11-03-2008, 11:05 PM
11-04-2008, 07:47 AM
11-04-2008, 05:04 PM
11-04-2008, 11:23 PM
11-05-2008, 03:59 PM
11-07-2008, 09:45 PM
Damn that's ridiculous. I'd go up a little farther though, and just barely avoid lock out. Still very impressive.
11-11-2008, 03:30 PM
11-11-2008, 04:41 PM
11-14-2008, 07:39 PM
11-14-2008, 08:36 PM
LMAAAOOOO at any critics in the thread....
500+ is 500+ regardless if a few glitches exist in your technique...
---The internet is the father of the electronic lynch-mob---
11-14-2008, 11:18 PM
11-15-2008, 12:31 AM
11-15-2008, 01:09 AM
11-20-2008, 07:09 PM
880 Squat w/Wraps @ 220
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