Incline bench 570x3

**NickW** · 11-02-2008, 11:23 PM

My spotter was a bit over-zealous which messed up the first rep (threw off the feel of the weight) and grabbed the 3rd rep a bit early. Can't blame him, he is the only guy I know who can hand out that kind of weight. Will be taking everything light this week to go for a good max on saturday.

[ame="http://www.youtube.com/watch?v=PypEyVD3KkE"]YouTube - Incline Bench 570 x3[/ame]

**stxnas** · 11-02-2008, 11:26 PM

That's just disgusting!

Good WORK SON!!!

**Rugger** · 11-02-2008, 11:52 PM

You're obviously humongous and probably the strongest member here but I didn't see any full reps there. You probably don't care, though.

**NickW** · 11-03-2008, 12:00 AM

I know, I really only do inclines to increase my chest and shoulder strength. My spotter also tends to grab for the bar early so I take it back down before he can so I know I am doing the rep myself. When I post my max effort vid it will be a full rep

**Griff55** · 11-03-2008, 03:17 AM

Originally Posted by NickW

I know, I really only do inclines to increase my chest and shoulder strength. My spotter also tends to grab for the bar early so I take it back down before he can so I know I am doing the rep myself. When I post my max effort vid it will be a full rep

Dude...youre a beast.

**MrSkullCrusher** · 11-03-2008, 11:55 AM

Great Job Nick! Hard to find good spotters when ur pushing that much weight. My guys always want to grab it too soon too and im not pushing that kinda weight YET.LOL!!

**futurepilot** · 11-03-2008, 01:43 PM

I hope you dont crush your sternum some day.

**Disturbed** · 11-03-2008, 08:36 PM

Originally Posted by futurepilot

I hope you dont crush your sternum some day.

I was thinking the same by the huge bounce

**b unit** · 11-03-2008, 10:29 PM

That's a lot of weight bro

Monster stuff

**borobulker** · 11-03-2008, 10:36 PM

Originally Posted by Disturbed

I was thinking the same by the huge bounce

I am sure Nick can handle it.
He has benched over 700 w/o a shirt guys...

**NickW** · 11-03-2008, 10:41 PM

Originally Posted by borobulker

I am sure Nick can handle it.
He has benched over 700 w/o a shirt guys...

I'll get a better vid up, I won't do all my flat bench stuff before I do incline.

**Inarius** · 11-04-2008, 12:05 AM

thats a ton of weight!

**planetfuzz** · 11-04-2008, 08:47 AM

Originally Posted by futurepilot

I hope you dont crush your sternum some day.

Thought the same thing. Everytime I see a guy do that at the gym I cringe. Still more than I could ever do. Mad props!

**Kalakbar** · 11-04-2008, 06:04 PM

Holy ****. I thought I was a beast at 330 on the flat bench, god damn!

You rock.

**TSB4me** · 11-05-2008, 12:23 AM

Awesome stuff.

My shoulders and elbows are hurting just watching......

**CJPopovich** · 11-05-2008, 04:59 PM

Awesome job. Nice work Nick.

**PowerlifterMB** · 11-07-2008, 10:45 PM

Damn that's ridiculous. I'd go up a little farther though, and just barely avoid lock out. Still very impressive.

**papapumpsd** · 11-11-2008, 04:30 PM

No way are you human. Nice work dood!

**LIFITNG2008** · 11-11-2008, 05:41 PM

I think I am on the wrong thread...

**Erik L** · 11-14-2008, 08:39 PM

Sick Work Nick youll hit more in the next few weeks

**hardknock** · 11-14-2008, 09:36 PM

LMAAAOOOO at any critics in the thread....

500+ is 500+ regardless if a few glitches exist in your technique...

**futurepilot** · 11-15-2008, 12:18 AM

Originally Posted by hardknock

LMAAAOOOO at any critics in the thread....

500+ is 500+ regardless if a few glitches exist in your technique...

A collapsed lung and a puntured lung are similar too. I was just trying to give some friendly input about what I observed, it always helps too have an outside eye.

**Inarius** · 11-15-2008, 01:31 AM

what do your flat bench numbers look like?

**hardknock** · 11-15-2008, 02:09 AM

Originally Posted by futurepilot

A collapsed lung and a puntured lung are similar too. I was just trying to give some friendly input about what I observed, it always helps too have an outside eye.

nada problem ...

**kabuki** · 11-20-2008, 08:09 PM

impersive Nick!!!

Incline bench 570x3

Similar Forum Threads

Flat Bench vs. Incline Bench

Incline Bench PR

What incline bench degree do you use?

incline bench press

Incline to Flat Bench

Posting Permissions