at the moment for my shoulder day i am concentrating on increasing my seated overhead press (i prefer seated to standing as i feel standing will cause a reoccurrence of a lower back problem which i am just about recovered from). But instead of having the bench at 90 degrees when pressing, i have it at a slight incline!! This helps me to lift a far heavier weight and also i feel there is less chance of back injury!!
Any feedback on this would be greatly appreciated!!!!