Hey guys, i start a variation of bill stars 5v5 today
Bill Starr - Glenn Pendlay 5x5 - Periodized Version, Dual Factor Theory
There is the link ^
the reviews on this are outstanding, but looking for some feedback, im still a bit iffy though, how intense are we suppose to go?
weeks 1-3 are crucial to get all reps/sets in so they were saying dont be going too heavy, but i can bench 105, for 5 reps 5 sets no problem..that wouldnt do anything however..so im guessing need to find that balance not too intense, not too heavy
what makes it overwhelming is all the terminology loading deloading phase, peak ahh