But switching to powerlifting from bodybuilding is justdjlsjdfkljsd-the best way to explain it lol
As a person who gets overwhelmed easily im reading now on bench day- use your little finger inside your ring finger grip on bench and submaximal efforts then max out then blablala ahhhhhhhhhhhhhhhhhhhhhhhhh
I tried reading bill starrs 5x5 aswell but place I read it was kinda hit or miss they were saying 2.5 more percent weight for 3 reps on the 2nd day like ah wtf?
Yeah, i know im probably oging to get the "research" but i've been and im just 0_0
Could anyone explain the gist of it to me, and key points, or just give me a simple routine to follow?