So for my class I need to total 1135 without gaining more than 15 lbs body weight.
Bench max:2x5 185
Squat max:3x5 360
help on determining my 1 rep maxes for those? well the Bench and Squat at least? I will find out deadlift 5 rep max tomorow.
*anyone live in 77573 area code? lol i need a WO buddy to spot so i can find these out
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