2009 VA SPF Push/Pull and bench championships

  1. 2009 VA SPF Push/Pull and bench championships


    To anyone in the Mid-atlantic, east coast, or willing to travel to Virginia we will be having a great meet on Feburary 28th, 2009. Please let me know. If not VA we have meets all over let me know.

    Here is a link to SPF

    Southern Powerlifting Federation


  2. SPF is really picking up some steam. should be a good meet.

  3. Yes we are and thank you for your comment. At SPF meets their is plenty of competition but we all want to have fun and encourage each lifter. It should be interesting in the next few years.
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