Incorporating HIIT with Bill Starr's 5x5

  1. New Member
    DALLASxBROWN's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Sep 2008
    Posts
    42
    Rep Power
    95
    Level
    6
    Lv. Percent
    88.75%

    Incorporating HIIT with Bill Starr's 5x5


    Hey AM,
    I'm fairly to new Power Lifting, and have been on Bill Starr's Madcow for about 7 weeks now.
    I really wanna shed some weight and HIIT seems, I guess, appropriate.

    Any help?

  2. New Member
    fightercowboy's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Dec 2003
    Age
    33
    Posts
    279
    Rep Power
    271
    Level
    14
    Lv. Percent
    47.58%

    Just add it in on non-lifting days.
  3. New Member
    KLaw666's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    May 2008
    Posts
    151
    Rep Power
    154
    Level
    10
    Lv. Percent
    64.95%

    that was easy enough
    •   
       

Similar Forum Threads

  1. bill starr WO HELP
    By TexasLifter89 in forum Training Forum
    Replies: 1
    Last Post: 03-18-2008, 06:05 PM
  2. Bill Starr 5x5 too much for knees?
    By lk9932 in forum Powerlifting/Strongman
    Replies: 4
    Last Post: 05-31-2007, 05:33 PM
  3. HST or Starr/Ripptoe 5x5
    By Johnsonator in forum Bulking
    Replies: 26
    Last Post: 09-20-2006, 09:43 AM
  4. HST or Starr/Ripptoe 5x5
    By Johnsonator in forum Training Forum
    Replies: 1
    Last Post: 08-18-2006, 10:49 PM
  5. Replies: 2
    Last Post: 07-22-2005, 02:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in