firstbat71
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I've gotten used to working 2nd shift and sleeping in as late as I want everyday. Now I am on 1st shift and wake up at 5:30am everyday, so i'll be working out in the afternoon around 3pm. My job isn't physically demanding or anything, just alot of walking. So i'm wondering if this new schedule is going to hurt my gains because of less sleep than what im used to. Anyone else get up early for work and powerlift in the afternoon/evening?