Power Chews Sponsored Log!

[Destructi0n]

Hey guys, I'm going to be starting my 30 day Power Chews log next Sunday (hopefully the product will be shipped in by then). I will be using Power Chews creatine, glutamine, and Pre Workout and sticking to a CKD diet throughout the log.

Current Stats:
Weight: 230 (16% BF)
Height: 6'4
Bench Press: 275x2
Squats: 315x8 (Haven't been doing squats recently due to a knee injury during my last cycle but it is now 100% recovered so hopefully I'll make some gains in squats)
Deadlifts: 435x5
Dumb Bell Military Press: 90x8

Diet:
2,800 Calories
62% fat
32% protein
6% carbs

Meal 1:
6 Boiled eggs
1 Scoop protein
2 Tablespoons of olive oil
2 flax seed oil pills
2 fish oil pills

Meal 2:
4 pieces of bacon
2 cups of spinach
1 table spoon chunky blue cheese
2 tablespoons of olive oil

Meal 3:
Great Value Almonds
4 pieces of bacon
Power Chews Pre workout

Meal 4 Post workout:
1 scoop of nu tek protein
Power chews glutamine
Power Chews creatine
Power chews BCAAs

Meal 5: post workout
2 cups of spinach
Chicken breast
1 table spoon blue cheese

Meal 6: pre bed
Nu tek protein
2 tablespoons olive oil
2 flax seed
2 fish oils

Workout:
I will be starting DC training next Monday and will continue it throughout the log.

Goals:
Increase Strength on Squats and Bench Press
Be able to Barbell curl 135x8
Lean out a little bit
Stick to the diet 100%

I'll try to update the log everyday or every workout at least. Follow along guys, some great things will be achieved in this thread
(I'll try to borrow a camera to post before pics and after pics)

 

[Destructi0n]

The UPS man came yesterday morning but I slept through him knocking on the door lol, so I'm going to start the log tomorrow when I pick up the supplements from the post office.

 

[Eizbear]

Subbed! Good luck with the cycle and keep us posted

 

[Destructi0n]

Subbed! Good luck with the cycle and keep us posted

Thanks! I can't wait to start it.

 

[Destructi0n]

Just got my powerchews today! Ill post the summary for the first day of my log after my workout in a few hours.

 

[Destructi0n]

Day 1

Got my supplements in today! Hit DC workout for the first time so the weight is pretty low since im trying to figure out the weight for my working sets etc. I took the Power Chews Pre workout at about 2:30 and by 3 Pm I was pumped and ready to go to the gym, but I didn't feel too cracked out like I do with some of these other pre workouts with tons of caffeine in em which is good.

This is also day 1 of my Power Chews creatine Load up. Im going to take 4 servings of it a day for the first 5 days then maintain with one serving per day.

Morning Weigh In: 225
Calories: 2,900
Macros: 65% fat, 30% protein, 5% carbs

Workout: Biceps, Forearms, Calves, Hamstrings, Quads
Barbell Curls
Warmup: 65x10, 85x6
Working Sets: 95x11, 95x6, 95x4
60 Second Bicep Extreme Stretch

Dumb Bell Wrist Curls:
30lbx40

Calf Raises:
185x15 with 15 second hold at contraction
185x20 rep out

Straight Leg Deadlifts:
225x20
60 Second Extreme Ham Stretches

Leg Extensions
45x12
25x20
60 second extreme quad stretch

 

[Destructi0n]

Before Pics!

Sorry for the low quality guys, I had to take it on my webcam haha

Back:

Bicep and Side Chest

 

[Destructi0n]

Day 2

Sorry guys didnt get a chance to update the log yesterday but heres the post for yesterday. I did cardio and abs, even though I hate doing cardio/abs I completely killed it in the gym. Did 40 min of medium intensity cardio and a lot of weighted abs. Im currently on day 2 of the creatine loading phase (16 chews/day).
I love this product due to the fact that I dont have to waste my time measuring out the creatine, mixing it in water, then trying to chug it because of the awful taste. PowerChews are so convenient!

Morning Weigh In: 220 (probably the water weight lost from ketosis)
Calories: 2,900
Macros: 65% fat, 30% protein, 5% carbs

Workout:
40 Min Cardio
Weighted Abs

 

[Destructi0n]

Day 3

OH YEAH! Did DC again today, and I'm loving this workout routine. My muscles are so sore and pumped after each workout. Currently on day 3 of the loading phase for Power Chews Creatine. Took the pre workout again today and it gave me a nice mental focus and pump.

Morning Weigh In: 219
Calories: 3,000
Macros: 65% fats, 30% protein, 5% carbs

Workout: Chest, Shoulders, Triceps, Back Width, Back Thickness
Dumb Bell Chest Flies
Warm Up Sets:
40lbx10
50lbx6
Working Sets:
55x12
55x8
55x5
60 Second Extreme Chest Stretch

Behind The Neck Barbell Shoulder Press:
Warm Up Sets:
85x10
115x6
Working Sets:
135x12
135x8
135x4
60 Second Extreme Should Stretch

Tricep Pushdowns
Warm Up Set:
40x10
Working Sets:
60x12
60x7
60x5
60 Second Extreme Tricep Stretch

Reverse Grip Lat Pulldowns
Working sets:
145x10
145x9
145x7
30 Second Extreme Lat Stretch

Barbell T-Bar Rows:
3 plates x 8
4 plates x 12

 

[Eizbear]

looking good bro!
How would you compare the PWO with others ?

And what about the taste ?

 

[Destructi0n]

looking good bro!
How would you compare the PWO with others ?

And what about the taste ?

Thanks brah!
And the pre workout is perfectly balanced. The last preworkout product I used was Hemo-Rage by Nutrex and that thing just makes me feel soooo cracked out and jittery, even after i come back from the gym. PowerChews preworkout on the other hand gives me a nice boost for my weightlifting without the cracked out feeling, the dosing of ingredients in it is perfect!

And all the PowerChews products taste like candy, so its pretty nice to eat (especially on my keto diet where I NEVER get to eat carbs).

 

[Destructi0n]

Day 4

Did 20 min of cardio and weighted abs. Currently on day 4 of the creatine loading phase.

Morning Weigh In: 220
Calories: 3,200
Macros: 60% fat, 35% protein, 5% carb

Workout:
20 min cardio
weighted abs

 

[Destructi0n]

Day 5 & 6

Took Friday off because I was still super sore from doing DC on Monday. I finished my creatine load up and now I am going to be taking the maintenance dose for the next 30 days or so. Carbed up yesterday and today and I'm up 10 pounds lol. I'm already starting to look a lot fuller from the creatine

Morning Weigh In: 230
Calories: 4,000
Macros: 60% carbs, 35% protein, 5% fats

Workout: Biceps, Forearms, Calves, Hams, Quads
Biceps:
Hammer Dumb Bell Preacher Curls
Warm Up: 25x12, 30x8
Working Sets:
35x12, 35x7, 35x5
60 Second Extreme Bicep Stretch

Forearms:
Forearm Seated Curls
60x20

Calves:
Seated Calf Raises:
90x15 (15 second holds on negative)
90x20 (working set)

Hams:
Leg Curls:
Warm up:
50x12
Working Set:
75x14, 75x10, 75x7
60 Second Extreme Hamstring Stretch

Quads:
Leg Press:
4 Plates Each side x 10
Working Set:
7 Plates Each Side x 12
Widow Maker:
5 plates each side x 20

60 Second extreme Quad Stretch

 

[RickRock13]

Nice log so far bro!! Subd in for the Destruction!! :sgrin:

 

[Destructi0n]

Day 7

Sunday was my off day but I didnt get a chance to update the log. I'm already looking a lot fuller and weighing a lot more from the creatine! Did a super carb up yesterday. Had a very nice and relaxing off day/cheat day/lazy day.

Morning Weigh In: 234
Calories: Over 9000
Macros: Who knows

Workout:
Sitting on my couch flipping the tv channels
Raising food to my mouth and chewing it
Smoking

 

[Destructi0n]

Nice log so far bro!! Subd in for the Destruction!! :sgrin:

Thanks bro!

 

[BarbellBeast]

See your killin it in here! I will be trying some of these lovely products pretty soon. Can't wait!

 

[Young Gotti]

can't wait to see what these can do for you

 

[Destructi0n]

Day 8

Had an insane workout today! This creatine is makin me look so much fuller its awesome, I think ill post some progress pics next week already.

Morning Weigh In: 230
Calories: 3,200
Macros: 60% Fat, 35% protein, 5% carbs

Workout: Chest, Shoulders, Triceps, Back Width, Back Thickness
Dumbell Chest Press:
Warm Up Sets:
70x8
85x6
Working Sets:
95x10
95x4
95x3
60 Second Intense Chest Stretch with 50 lb dumb bells

Dumb Bell Seated Military Press:
Warm UP Sets:
55x10
65x6
Working Sets:
75x8
75x4
75x3
60 Second intense Shoulder Stretch

Decline Skull Crushers:
Warm Up Sets:
50x10
Working Sets:
75x10
75x6
75x5
60 Second Extreme Tricep Stretch with 70 lb dumb bell

Wide Grip Pull Ups
1x10
1x8
1x6
60 second extreme lat stretch

Bent Over Rows:
225x8
245x8

10 Min Ab circuit workout

 

[Destructi0n]

See your killin it in here! I will be trying some of these lovely products pretty soon. Can't wait!

Thanks bro, and I definitely recommend these products, very convenient and tasty.

can't wait to see what these can do for you

Haha I'm going to post some progress pics next week because I'm already looking a lot fuller.

 

[RickRock13]

See your killin it in here! I will be trying some of these lovely products pretty soon. Can't wait!

You and me both bro!!

 

[Milas]

In for this, I like seeing how someone is using these PowerChews. They sound great!

I love DC training too! I had some of the best strength/muscle gains doing that while pulsing Epi a couple years ago. Best of luck!

 

[Power Chews]

Nice log so far bro!! Subd in for the Destruction!! :sgrin:

Agreed!! Log is looking very nice.

 

[Destructi0n]

Day 9

Abs/Cardio day! Did some outside cardio ran 2 miles and got some much needed sun. Did weighted abs and some oblique work. Took half a serving of Power Chews Pre Workout and it was the perfect amount to get through my cardio day.

Morning Weigh In: 230
Calories: 3,200
Macros: 60% fat, 35% protein, 5% carbs

Workout:
30 min cardio
Weighted Abs

 

[Destructi0n]

Day 10

Uh oh i think i pulled something in my groin because its been hurting all day so I didnt do hamstrings and quads today

Morning Weigh In: 234
Calories:
Macros:

Workout: Biceps, Forarms, Calves
Preacher Curls:
Warm up 65x10
Working Sets:
85x10
85x6
85x4
60 second extreme bicep stretch

Forarm Curls:
100lbx20

Seated Calf Raises:
290lbx15 (15 second hold on negative)
290x20 (rep out)

 

[RickRock13]

Hopefully you didnt pull anything bro....take it easy for a bit

 

[Steelwolf]

Subscribed gotta see this

 

[Destructi0n]

Day 11

Hey guys I've been busy with school and didnt have a chance to update the log so I'm gonna post my workout journal for the days I missed on the log.
Took an off day today due to my groin bothering me, so no cardio or abs today! (4-7-2011)

Morning Weigh In:235
Calories: 3,000
Macros:60% fat, 35% protein, 5% carb

 

[Destructi0n]

Day 12

Did chest, shoulder, tris, back width, back thickness DC training. I am currently on the second time through on DC and all my lifts have gone up at least 5 pounds if not more. I'm also getting a lot heaver . (4-8-2011)

Morning Weigh In: 235
Calories: 3,200
Macros: 60% fat, 35% protein, 5% carbs

Workout:
Incline Barbell Press:
200x8
200x6
200x3
60 second chest stretch

Standing Barbell Shoulder Press:
115x10
115x6
115x4

Over head Tricep Extensions with Dumb Bell:
85x10
85x7
85x5
60 second tricep stretch

Behind The Neck Lat Pulldowns:
160x10
160x7
160x6

No Deadlifts due to groin injury

 

[Destructi0n]

Day 13

My off day/carb up. Ate real dirty today Also caught a sinus infection. Awesome. I got some meds from the health center though.

Morning Weigh In: 236
Calories:4000+
Macros: N/a

 

[Destructi0n]

Day 14

Today was biceps, forearms, hamstrings, and quads. My groin is healed 100% today! I did all my lifts with no pain so it wasn't anything serious probably just a pulled muscle. Im also weighing 240 now? Probably from eating like **** yesterday, oh well, I'm looking a lot fuller! (4-10-11)

Morning Weigh In: 240
Calories: 4,000
Macros: 65% carbs, 35% protein, 5% fats

Workout:
Barbell Curls:
100x9
100x4
100x4
60 Second Bicep Stretch

Wrist Twists:
35x20

Straigh Leg Deadlifts:
135x10
235x16
60 Second Ham Stretch

Leg Extensions:
55x10
35x20
60 second quad stretch

 

[Destructi0n]

Day 15

Cardio/ Abs today, still weighing in at 240, and I'm starting to see results off of this DC training workout and power chews creatine. Chest feels fuller and looks rounder, triceps are more cut, and my shoulders have new striations on them!

Morning Weigh In: 240
Calories: 3,000
Macros: 60% fat, 35% protein, 5% carb

Workout:
40 min cardio
Weighted abs circuit

 

[Destructi0n]

Day 16

Chest day! Killed it in the gym today, took my power chews pre workout and went to the gym and went up on all my lifts! My chest flies are getting pretty heavy. (4-12-11

Morning Weigh In: 240
Calories: 3,000
Macros: 60% fat, 35% protein, 5% fat

Workout:
Chest Flies:
65x10
65x7
65x5
60 sec chest stretch

Behind the neck shoulder press:
145x10
145x7
145x5
60 sec shoulder stretch

Tricep Pulldowns:
65x10
65x7
65x5
60 sec tricep stretch

Reverse Grip Lat Pull downs:
150x10
150x7
150x5
60 sec lat stretch

TBar Rows:
3 plates x 10
4 plates+25 x 6

 

[RickRock13]

Nice workouts bro and good job adding some weight to those lifts :bigok:

 

[Steelwolf]

Dc training is no joke, keep at it bro

 

[Destructi0n]

Nice workouts bro and good job adding some weight to those lifts :bigok:

Thanks brah!

Dc training is no joke, keep at it bro

DC is definitely no joke but I love it.

Just ordered a bottle of helladrol from mrsupps for my summer recomp cycle :saevilw:

 

[BarbellBeast]

Nice Flys my man. That's the type of weight Beast does on Flat & Incline Flys

Can't wait to get me some BCAA chews.. The Hella will treat you damn well on a recomp. Great choice brudda!

 

[Milas]

How are the chews treating you?

 

[Destructi0n]

Day 17-22

Went out of town didn't get to workout but I kept my diet the same! Hitting the gym again today will update. Still taking creatine power chews, glutamine power chews, and pre workout power chews.

Calories: 3,200
Macros: 60% fat, 35% protein, 5% carb

 

[Destructi0n]

Day 23

Almost done with the power chews cycle! I keep going up in strength every week it seems like. And I've been weighing in at 240 for the last 3 days.

Morning Weigh In: 240
Calories: 2,600
Macros: 65% fat, 30% protein, 5% carb

Workout: Chest, Shoulders, Tris, Back Width, Back Thickness
Dumb Bell Chest Press:
100x9
100x4
100x3
60 sec chest stretch with 55 lb dumb bells

Dumb Bell Military Press:
80x8
80x4
80x3
60 sec shoulder stretch

Decline Skull Crushers:
90x8
90x5
90x3
60 tricep stretch

Pull ups:
BWx9
BWx7
BWx6
60 sec lat stretch

Bent Over Rows:
225x8
245x6

 

[Young Gotti]

Almost done with the power chews cycle! I keep going up in strength every week it seems like. And I've been weighing in at 240 for the last 3 days.

Morning Weigh In: 240
Calories: 2,600
Macros: 65% fat, 30% protein, 5% carb

Workout: Chest, Shoulders, Tris, Back Width, Back Thickness
Dumb Bell Chest Press:
100x9
100x4
100x3
60 sec chest stretch with 55 lb dumb bells

Dumb Bell Military Press:
80x8
80x4
80x3
60 sec shoulder stretch

Decline Skull Crushers:
90x8
90x5
90x3
60 tricep stretch

Pull ups:
BWx9
BWx7
BWx6
60 sec lat stretch

Bent Over Rows:
225x8
245x6

strength increase, week after week, nice!

 

[Steelwolf]

I think I'm gonna have to get me some of these preworkout chews

 

[BarbellBeast]

Keep up the good work D!

 

[RickRock13]

Keep killin it Destruction!! :saw:

 

[Milas]

Do those chews still taste good?

 

[Destructi0n]

strength increase, week after week, nice!

Thanks!

I think I'm gonna have to get me some of these preworkout chews

I definitely recommend them, perfect ingredient profile.

Keep up the good work D!

Thanks!

Keep killin it Destruction!! :saw:

Thanks brah!

Do those chews still taste good?

Oh yeah! creatine is definitely the best tasting one though, tastes just like candy.

 

[Destructi0n]

Day 24

Today was cardio and abs day. I added in EC Stack a few days ago to help me get rid of the extra belly fat. This summer I plan on doing a 6 week recomp cycle of helladrol and I will definitely be using the power chews bcaa's and glutamine for my cycle, and the power chews creatine for pct.

Morning Weigh In: 230
Calories: 2,600
Macros: 65% fat, 30% protein, 5% carbs

Workout:
45 min cardio
Weighted Abs circuit

 

[Destructi0n]

Day 25

Hey guys, Im done with my power chews! Im gonna update the last 5 days of the log because I went back home from college but forgot my charger for my laptop I'll also post a final review and final pics. Overall I made great gains off power chews and plan on using more in the future for my upcoming helladrol/beastdrol/thermaderm super cycle! I also went off my diet for Easter break do to awesome cooking by mom so I'm not gonna post calories because I didn't count em.

Weigh In: 235

Workout: Biceps, Forarms, Calves
Preacher Curls:
Warm up 65x10
Working Sets:
95x10
95x6
95x4
60 second extreme bicep stretch

Forarm Curls:
155lbx20

Seated Calf Raises:
355lbx15 (15 second hold on negative)
355x20 (rep out)

High Leg Presses:
4 plates x 10
5 plates each side x 20
60 sec ham stretch

Squats:
135x10
225x8
275x8
305x6

205x20
60 sec quad stretch

 

[Destructi0n]

Day 26

Morning Weigh In: 236

Workout:
40 min Cardio
Weighted ab circuit

 

[Destructi0n]

Day 27

Morning Weigh In: 237

Workout:

Incline Barbell Press:
215x8
215x6
215x3
60 second chest stretch

Standing Barbell Shoulder Press:
135x10
135x6
135x4

Over head Tricep Extensions with Dumb Bell:
90x10
90x7
90x5
60 second tricep stretch

Behind The Neck Lat Pulldowns:
180x10
180x7
180x6

Deadlifts:
225x12
315x8
405x6 (Yeah buddy!)