Destructi0n
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Hey guys, I'm going to be starting my 30 day Power Chews log next Sunday (hopefully the product will be shipped in by then). I will be using Power Chews creatine, glutamine, and Pre Workout and sticking to a CKD diet throughout the log.
Current Stats:
Weight: 230 (16% BF)
Height: 6'4
Bench Press: 275x2
Squats: 315x8 (Haven't been doing squats recently due to a knee injury during my last cycle but it is now 100% recovered so hopefully I'll make some gains in squats)
Deadlifts: 435x5
Dumb Bell Military Press: 90x8
Diet:
2,800 Calories
62% fat
32% protein
6% carbs
Meal 1:
6 Boiled eggs
1 Scoop protein
2 Tablespoons of olive oil
2 flax seed oil pills
2 fish oil pills
Meal 2:
4 pieces of bacon
2 cups of spinach
1 table spoon chunky blue cheese
2 tablespoons of olive oil
Meal 3:
Great Value Almonds
4 pieces of bacon
Power Chews Pre workout
Meal 4 Post workout:
1 scoop of nu tek protein
Power chews glutamine
Power Chews creatine
Power chews BCAAs
Meal 5: post workout
2 cups of spinach
Chicken breast
1 table spoon blue cheese
Meal 6: pre bed
Nu tek protein
2 tablespoons olive oil
2 flax seed
2 fish oils
Workout:
I will be starting DC training next Monday and will continue it throughout the log.
Goals:
Increase Strength on Squats and Bench Press
Be able to Barbell curl 135x8
Lean out a little bit
Stick to the diet 100%
I'll try to update the log everyday or every workout at least. Follow along guys, some great things will be achieved in this thread
(I'll try to borrow a camera to post before pics and after pics)
Current Stats:
Weight: 230 (16% BF)
Height: 6'4
Bench Press: 275x2
Squats: 315x8 (Haven't been doing squats recently due to a knee injury during my last cycle but it is now 100% recovered so hopefully I'll make some gains in squats)
Deadlifts: 435x5
Dumb Bell Military Press: 90x8
Diet:
2,800 Calories
62% fat
32% protein
6% carbs
Meal 1:
6 Boiled eggs
1 Scoop protein
2 Tablespoons of olive oil
2 flax seed oil pills
2 fish oil pills
Meal 2:
4 pieces of bacon
2 cups of spinach
1 table spoon chunky blue cheese
2 tablespoons of olive oil
Meal 3:
Great Value Almonds
4 pieces of bacon
Power Chews Pre workout
Meal 4 Post workout:
1 scoop of nu tek protein
Power chews glutamine
Power Chews creatine
Power chews BCAAs
Meal 5: post workout
2 cups of spinach
Chicken breast
1 table spoon blue cheese
Meal 6: pre bed
Nu tek protein
2 tablespoons olive oil
2 flax seed
2 fish oils
Workout:
I will be starting DC training next Monday and will continue it throughout the log.
Goals:
Increase Strength on Squats and Bench Press
Be able to Barbell curl 135x8
Lean out a little bit
Stick to the diet 100%
I'll try to update the log everyday or every workout at least. Follow along guys, some great things will be achieved in this thread
(I'll try to borrow a camera to post before pics and after pics)