1st time pct

[johnny97]

this is my first cycle and have got my pct all set up
nolva
restore
retain
xceed

i have done a cycle of havoc and gained 17 lbs(went from 218-235) and 40 lbs on my lifts

now i have 2 questions since this is my first pct. They may be noob questions but i am a noob at this so bare with me. Im asking them now so i dont get too bummed out while on pct

1) how significant is the strenght loss on pct?

2) How long after the end of my cycle can i plan on making strength gains again?

 

[Quinc]

you usaly keep your strength gains and loose weight. make sure to keep your diet the same and keep eating like a horse. also for pct do nolva 40/40/20/20 the other stuff you dont need. but wont hurt to use it.