mark831
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Hi all,
1st post ever, although ive been a member on here for I think about a year just reading and learning as much as possible!!!
Im a 25 yr old, 5'10", weigh 180lb. Im about 12% BF (Guess) and looking to pack on as much muscle as possible. I have been lifing for the past 5/6 years although there have been times when ive had a break for a few months, but generally keep with it.
This will be my 1st cycle ever, and at this time I only intend to do 1/2 no matter how well they go.
At this time diet is clean with lots of protein and less carbs. I intend to up my carbs and eat like a horse whilst on cycle (Possibly with the aid of Grub-On) but obviously within reason.
Heres what im thinking........
CYCLE
Week 1 P'drol 10mg
Week 2 P'drol 20mg
Week 3 P'drol 20mg
Week 4 P'drol 20mg
post cycle therapy
Nolva 40mg/RXT 25mg/Fenugreek 1g -- Retain 3 caps
Nolva 30mg/RXT 50mg/Fenugreek 2g -- Retain 3 caps
Nolva 20mg/RXT 50mg/Fenugreek 3g -- Retain 3 caps
Nolva 10mg/RXT 75mg/Fenugreek 3g -- Retain 3 caps
Two week prior to starting my cycle I will start running my support supplements, then throughout and through post cycle therapy as follows........
Week 1 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed
Week 2 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed
Week 3 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed
Week 4 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed
Week 5 BEGIN post cycle therapy Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed, CEE
Week 6 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed or, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed, CEE
Week 7 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 1-4 g/ed, ALA 600mg/ed, CEE
Week 8 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 1-4 g/ed, ALA 600mg/ed, CEE
How does this look????? Id much rather be safe and make sure that I have everything prior to starting and that im sure ive got the right PCT in place (Any advice greatly appreciated).
Being realistic, id like to add on 10lb muscle with this cycle, from reading the many phera plex logs I think if diet and training is correct that this would not be that hard to do, if the phera agrees with me?????
Almost forgot......For PCT I will also be running either POWERFULL or ACTIVATE. I have tried both and personally perfer Powerfull. Do you feel that this would be ok????
I may scrap all the support supps and just get some cycle support from AI and then add in some fish oil etc.
Sorry for the long post, I just want to make sure I get this right and go into the cycle with everything I need.
Thanks again,
Mark
1st post ever, although ive been a member on here for I think about a year just reading and learning as much as possible!!!
Im a 25 yr old, 5'10", weigh 180lb. Im about 12% BF (Guess) and looking to pack on as much muscle as possible. I have been lifing for the past 5/6 years although there have been times when ive had a break for a few months, but generally keep with it.
This will be my 1st cycle ever, and at this time I only intend to do 1/2 no matter how well they go.
At this time diet is clean with lots of protein and less carbs. I intend to up my carbs and eat like a horse whilst on cycle (Possibly with the aid of Grub-On) but obviously within reason.
Heres what im thinking........
CYCLE
Week 1 P'drol 10mg
Week 2 P'drol 20mg
Week 3 P'drol 20mg
Week 4 P'drol 20mg
post cycle therapy
Nolva 40mg/RXT 25mg/Fenugreek 1g -- Retain 3 caps
Nolva 30mg/RXT 50mg/Fenugreek 2g -- Retain 3 caps
Nolva 20mg/RXT 50mg/Fenugreek 3g -- Retain 3 caps
Nolva 10mg/RXT 75mg/Fenugreek 3g -- Retain 3 caps
Two week prior to starting my cycle I will start running my support supplements, then throughout and through post cycle therapy as follows........
Week 1 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed
Week 2 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed
Week 3 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed
Week 4 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed
Week 5 BEGIN post cycle therapy Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed, CEE
Week 6 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed or, Celery Seed 3 caps, Fish Oil 10-14 g/day, ALA 600mg/ed, CEE
Week 7 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 1-4 g/ed, ALA 600mg/ed, CEE
Week 8 Hawthorn 1500 mg/ed, RYR=1200mg/day Co-Q10=100mg/day, Milk Thistle 1000mg/ed, Celery Seed 3 caps, Fish Oil 1-4 g/ed, ALA 600mg/ed, CEE
How does this look????? Id much rather be safe and make sure that I have everything prior to starting and that im sure ive got the right PCT in place (Any advice greatly appreciated).
Being realistic, id like to add on 10lb muscle with this cycle, from reading the many phera plex logs I think if diet and training is correct that this would not be that hard to do, if the phera agrees with me?????
Almost forgot......For PCT I will also be running either POWERFULL or ACTIVATE. I have tried both and personally perfer Powerfull. Do you feel that this would be ok????
I may scrap all the support supps and just get some cycle support from AI and then add in some fish oil etc.
Sorry for the long post, I just want to make sure I get this right and go into the cycle with everything I need.
Thanks again,
Mark