GettinSwol
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I'm planning on running my first PH. Here's my plan
Pre-Cycle:
Milk Thistle - 1g/day for 1 week pre/ON/post cycle therapy
Saw Palmetto - 320mg/day 1 week pre/none while ON unless I feel pain/include in PCT
Hawthorne Berry - 1g/day 2 weeks pre/ON
ON:
PP - 10/20/30/30 - 1 morning dose pre-wo & 1 afternoon dose
AX Perfect Cycle - 2 doses/day
RYR - 1.2g/day w/ food
COQ10 - 30mg 2-3x/day w/RYR
Policosanol - 20mg 2x/day
Milk Thistle & Hawthorne Berry
PCT:
Nolvadex - 40/40/20/20
AX PCT - 4/4/2/2 caps
Fenugreek - 3/4/5/6 caps
Milk Thistle & Saw Palmetto
I'm also going to be taking Pantothenic Acid throughout (10g/day pre-cycle & 3g/day ON & PCT) because I really don't want any body acne. Hopefully this helps
That is what I have. I've been recommended to take a low dosage of sesamin during the cycle and I might try that.
For PCT, I was recommended to add Activate in week 3 and Lean Xtreme throughout but I don't know if they should be necessary. I'm doing a lot of reading but hopefully a post might clear things up for me.
Modify?
Pre-Cycle:
Milk Thistle - 1g/day for 1 week pre/ON/post cycle therapy
Saw Palmetto - 320mg/day 1 week pre/none while ON unless I feel pain/include in PCT
Hawthorne Berry - 1g/day 2 weeks pre/ON
ON:
PP - 10/20/30/30 - 1 morning dose pre-wo & 1 afternoon dose
AX Perfect Cycle - 2 doses/day
RYR - 1.2g/day w/ food
COQ10 - 30mg 2-3x/day w/RYR
Policosanol - 20mg 2x/day
Milk Thistle & Hawthorne Berry
PCT:
Nolvadex - 40/40/20/20
AX PCT - 4/4/2/2 caps
Fenugreek - 3/4/5/6 caps
Milk Thistle & Saw Palmetto
I'm also going to be taking Pantothenic Acid throughout (10g/day pre-cycle & 3g/day ON & PCT) because I really don't want any body acne. Hopefully this helps
That is what I have. I've been recommended to take a low dosage of sesamin during the cycle and I might try that.
For PCT, I was recommended to add Activate in week 3 and Lean Xtreme throughout but I don't know if they should be necessary. I'm doing a lot of reading but hopefully a post might clear things up for me.
Modify?