Measures To Take:
Cardiovascular exercise:
Exercise in a healthy person makes the heart relax more quickly and lowers left ventrical pressure faster. The heart muscle actually stretches and gets larger when full of blood just before pumping it out.
Essential Fatty Acids:
EFA’s cannot be synthesized in humans and must be provided with food. EFA's are found in supplements such as flaxseed oil. Borage oil, black currant oil. and evening primrose oil. EFA's are precursors for two groups of polyunsaturated fatty acid series omega-3 and omega-6, linolenic acid and linoleic acid.
For more info visit:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&li st_uids=15514264
Supplementation:
HawthorneBerry:
In addition to bioflavinoids, hawthorn contains cardiotonic amines, polyphenols. Some of the benefits include:
· relaxing and dilating arteries
· increasing the flow of blood and oxygen to and from the heart
· supporting healthy circulation
· increasing endurance
· maintaining healthy blood pressure
· maintaining healthy blood vessels
Take year round, as a daily routine. The effects of Hawthorne are slow to materialize, usually 2-3 months of continuos use will result in desired effects. I suggest the NOW brand, cheap and effective. Available at Nutraplanet-
http://www.nutraplanet.com
For more info visit:
http://exchange.healthwell.com/nutri...0/hawthorn.cfm
Policosanol:
Dosage: 10 -20 mg/day
A blend of fatty alcohol’s. It shows great promise in its use as beneficial to cardiovascular health, to include the maintenance of healthy lipid profiles. There is also some theory to a synergistic effect with EFA’s.
It should be used year round. Safe, and effective, it also has more positive results the longer it is used.
The NOW brand is fine and also available at Nutraplanet.
For more info visit:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&li st_uids=15806713
Beta sitosterol:
Beta-sitosterol is a plant sterol(phytosterol) similar in structure to cholesterol. It is found naturally in fruits, vegetables, beans (especially soy), nuts, and seeds. Beta-sitosterol actually inhibits intestinal absorption of dietary cholesterol by competing for the limited space for cholesterol during intestinal uptake. It also affects an enzyme that results in the reduction of cholesterol rich lipoprotein, LDL. This results in lower total cholesterol and LDL levels, though there doesn't seem to be any effect on HDL. It is also used to improve symptoms related to benign prostatic hyperplasia (BPH). Beta-sitosterol should be consumed 30 minutes prior to meals.
Red Yeast Rice:
Dosage: 1200 - 2400 mg/day taken with meals
A fermented rice product that is our best fighter against negative sides from anabolic steroids concerning cardiovascular damage. It is comprised of nine different monacolins, which are naturally occurring substances that help regulate cholesterol levels. Along with sterols and monounsaturated fatty acids, it packs a strong punch.
Unlike the other two, this one should be used only around cycles, preferably 2-3 weeks before the cycle is to be started and continued through post cycle therapy. RYR supplementation has been shown to deplete COQ10 in heart and liver tissue and therefore requires cosupplemnation of either COQ10 or Idebenone at 300 and 100 mg/day repsectively.
This is again available at Nutraplanet, and the NOW brand has a version that is included with COQ10.
For more info visit:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&li st_uids=15653117
COQ10:
Although this is abundant in food sources, I feel it prudent to put on here. Not only does it show to help cardiac function, but it’s also imperative to be used with Red Yeast Rice. It can also be used in combination with other cholesterol lowering supplements.
The NOW brand is available at Nutraplanet
For more info visit:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&li st_uids=15821319
Celery Seed:
A powerful anti-oxidant, shown to not only lower blood pressure, but may have cancer fighting properties as well. Also there is evidence to show its ability in aiding the liver.
This can be used year round, or saved for an extra punch to control Blood Pressure during cycle. Natural Factors is the brand name, available at Nutraplanet.
For more info visit:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&li st_uids=12185962
Fenugreek:
Yes, fenugreek, not only does it aid in post cycle therapy for HPTA recovery, it also has lipid oxidative inhibitory properties.
I would reserve this for Post Cycle Therapy as a means of HPTA recovery, and positive assimilation of the lipid levels. NOW brand at Nutraplanet
For more info visit:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&li st_uids=15678722
Allicin:
An extract found in Garlic which is shown to lower blood pressure and lipid levels. It also has established reports of its ability to fight cancer. Purer forms of the extract are shown to be the best.
Should also be utilized year round and Custom Nutrition Warehouse has the bulk powder.
http://customnutritionwarehouse.com/index.php
For more info visit:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&li st_uids=15158086
Nicotinic acid (Niacin):
A well documented aid in boosting HDL levels, and decreasing LDL. Also can be used in combination with other supplements, and Statins. Although it must be noted that there is a synergistic effect, and that if using a Statin, such as liver damage, consultation with a doctor is advised. Common side effects are flushing, stomach discomfort, and headaches.
The NOW brand is available at Nutraplanet.
For more info visit:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&li st_uids=15834527
Sesathin:
Rather new to the bodybuilding scene, this €œsupplement€� has made quite an impact recently. For a quick reference read this link,
http://www.avantlabs.com/main.php.
Available at Nutraplanet
These are some of the main players in the fight to keep our cardiovascular systems healthy, and should be utilized not only during cycles, but also year round for optimal health.
