New member to the boards but have been reading here for some time. A lot of info! The reason I joined is because I cannot find the answer to my question and I am sure you guys can help. I do actually enjoy trying to find answers on my own first.
190 around 17% bf
2 1/2 yrs training
Arms 15 1/2
Chest 46 1/2
Around navel 38
Upper legs 23
Lower legs 14 3/4
I am nowhere near where I should be, but at the same time came a long way the last nine months. I wasted a lot of time with "writing off" how important a good diet really is!
Ok, on to my question. I am on week four of a seven week cycle;
WK1 SD 20 / MOHN 20
WK2 SD 20 / MOHN 24
WK3 SD 20 / MOHN 28
WK4 MOHN 28 (last day on wk4)
WK5 MOHN 32 (starting here tomorrow)
WK6 MOHN 36
WK7 MOHN 36
This is a cut cycle. Trying to keep all hard earned muscle while losing fat. I have been on a 2100 calorie a day diet. 40/40/20 ratio (or as close as I could get to). I have lost 1.4(wk1), 1.4(wk2), 1.4(wk3) and wk4 ends on Monday. I am sure I will hit at least 1.4 again. I am happy so far with my FAT loss. And my strength has been going thru the roof. Now that is fun, watching the scale go down and the weights in the gym go up!!!
FISH OIL 6 GRAMS
HAWTHORNE BERRY 1000MG
MILK THISTLE 1000MG
SAW PALMETTO 1000MG
MULTI 2 PER DAY
WK1 NOLVA 3.0 / RXT 75 / RETAIN 150
WK2 NOLVA 2.5 / RXT 75 / RETAIN 100
WK3 NOLVA 1.5 / RXT 50 / RETAIN 100
WK4 NOLVA 1.5 / RXT 25 / RETAIN 100
GREEN BULGE CEE...
and continue with my supporting supps
Finally my question. Do I continue with my cut through my PCT? I know on a bulk cycle that would be a BIG no - no, but since I wasn't necessarily adding muscle and just trying to retain muscle would it be ok? Or do I raise my calories up to maintenance and start cutting again after PCT? I really do not want to up the calories just to lower them in a month again. I could really use some help with this. I did a ton of searches and read a lot about pct's, but I could not find where this was covered. Thanks for taking the time to read my thread. Sorry it was so long, just trying to make sure I had everything covered.