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Poppin my PCT cherry

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    Poppin my PCT cherry


    What's up guys. Just came off of a very successful run of Ironmag Labs M-Sten RX 20mg a day for 4 weeks. Will be running a 3 week pct then will be running IML 1-Andro RX. All tips and suggestions welcomed.

    This will be my first "real" pct. the last time I ran a cycle I was new to it all and was told all I needed was some Test Powder and Erase. I ended up losing most of my gains so this time I got great info from some knowledgeable guys and ready to run with it!!

    Here's my layout
    Clomid 50/50/25
    Nolva 50/50/25
    Mass HGH 3/3/3
    Dpol 1/1/1
    Anabeta 4/4/4
    Erase 0/3/2
    Betacret 2 scoops a day
    Milk thistle 525mg Ed
    Fish oil 1200mg Ed
    Multi Ed
    Hawthorn berry 565mg Ed

    Splits
    Chest/tris
    Back/bis
    Legs/shoulders
    Off
    Repeat

    Diet will be 40/40/20 suggestions on this would be appreciated.
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    First in! Want to see all your gains held. Don't forget to keep the cals up during PCT.
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    Quote Originally Posted by kenpoengineer View Post
    First in! Want to see all your gains held. Don't forget to keep the cals up during PCT.
    Welcome brother! I've been around 2.8-3k Do you think I should bump that up?
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    Eat more! Go 500 over maintenance
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    At least for the first 3 weeks or so
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    Quote Originally Posted by cswalczakny View Post
    Eat more! Go 500 over maintenance
    Thanks man. Should I do a different macro split?
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    Quote Originally Posted by cswalczakny View Post
    Eat more! Go 500 over maintenance
    I do enjoy eating lol
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    Im in
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    Quote Originally Posted by niners4reggie View Post

    Thanks man. Should I do a different macro split?
    Nah I wouldn't do anything crazy like keto or anything. KISS, right? Make sure to get those monounsaturated fats in for hormone synthesis. And of course plenty of protein from whole foods
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    Quote Originally Posted by cswalczakny View Post

    Nah I wouldn't do anything crazy like keto or anything. KISS, right? Make sure to get those monounsaturated fats in for hormone synthesis. And of course plenty of protein from whole foods
    Kiss is always, best good call. Thanks for the info!!
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    Quote Originally Posted by Lukef2000 View Post
    Im in
    Welcome aboard my man!
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    Quote Originally Posted by howwedo107 View Post
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    Quote Originally Posted by niners4reggie View Post

    Kiss is always, best good call. Thanks for the info!!
    Right on man. You're going to kill this pct!
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    Quote Originally Posted by cswalczakny View Post

    Right on man. You're going to kill this pct!
    In it to win it brother!!
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    Quote Originally Posted by niners4reggie View Post

    In it to win it brother!!
    You will, your pct layout is pretty bad ass.
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    Quote Originally Posted by cswalczakny View Post

    You will, your pct layout is pretty bad ass.
    Thanks man had great help on setting it up
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    As far as training goes I've read it's very beneficial to go lower weight/higher reps. Is that true?
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    Quote Originally Posted by niners4reggie View Post
    As far as training goes I've read it's very beneficial to go lower weight/higher reps. Is that true?
    I don't know really everyone's different. I started reverse pyramids in pct to keep my muscles used to the heavier weights. Higher rep might work better for you, couldn't say for sure
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    Quote Originally Posted by cswalczakny View Post

    I don't know really everyone's different. I started reverse pyramids in pct to keep my muscles used to the heavier weights. Higher rep might work better for you, couldn't say for sure
    Ok I will experiment a little then
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    Quote Originally Posted by niners4reggie View Post
    As far as training goes I've read it's very beneficial to go lower weight/higher reps. Is that true?
    I don't agree with this idea of light weights in pct. The way I see it your bodies primed for catabolism in pct so why would it keep all this new muscle if it's not being used. I'm not saying train like you did on cycle but still lift to failure, at least for your main compound lifts.
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    Quote Originally Posted by Lukef2000 View Post

    I don't agree with this idea of light weights in pct. The way I see it your bodies primed for catabolism in pct so why would it keep all this new muscle if it's not being used. I'm not saying train like you did on cycle but still lift to failure, at least for your main compound lifts.
    Ok ya that's probably a good idea. I want to keep as much strength and muscle as possible.
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    Plus I enjoy out lifting these young dudes at the gym lol
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    Quote Originally Posted by niners4reggie View Post
    Plus I enjoy out lifting these young dudes at the gym lol
    There ya go! What did I tell ya before? Swollest grandpa on the block!
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    Quote Originally Posted by cswalczakny View Post

    There ya go! What did I tell ya before? Swollest grandpa on the block!
    Haha thanks man!
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    Quote Originally Posted by cswalczakny View Post

    Swollest grandpa on the block!
    ^^^ this Haha
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    Quote Originally Posted by Lukef2000 View Post

    ^^^ this Haha
    Lol thanks brother
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    Just got to the gym and weighed myself. 185 wtf?? How can I already be losing weight???
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    Day 1
    Feeling pretty good today. Energy level is good, focus was great and mood is awesome!! Today was back/bis

    Hayward Face Pulls
    65x12x5

    Full Range Pull Downs
    120x10x3
    Was really able to squeeze my shoulder blades together at the bottom each time.

    Seated Rows
    160x10x3

    Standing straight bar curls
    90x10
    100x10x2

    Spider Curls straight bar
    60x12
    70x10x3

    Cable cross curls
    40x12x3

    Hammer Curls
    40x10x3

    My biceps were hard as a rock. Couldn't hardly drive home from the gym. First day went very well. Hope it continues!!
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    That's crap!! Good game though
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    Quote Originally Posted by niners4reggie View Post
    Day 1
    Feeling pretty good today. Energy level is good, focus was great and mood is awesome!! Today was back/bis

    Hayward Face Pulls
    65x12x5

    Full Range Pull Downs
    120x10x3
    Was really able to squeeze my shoulder blades together at the bottom each time.

    Seated Rows
    160x10x3

    Standing straight bar curls
    90x10
    100x10x2

    Spider Curls straight bar
    60x12
    70x10x3

    Cable cross curls
    40x12x3

    Hammer Curls
    40x10x3

    My biceps were hard as a rock. Couldn't hardly drive home from the gym. First day went very well. Hope it continues!!
    Quote Originally Posted by niners4reggie View Post
    That's crap!! Good game though
    Nice work there buddy, keep that motivation going all through pct!

    They really couldn't get it together last night. The ravens trounced em. Sorry man, didn't matter to me who won I wasn't rooting for anyone in particular
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    Had to miss the superbowl. Stupid night shift although I don't follow the sport closely I always make an exception for the superbowl.
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    In for more
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    Quote Originally Posted by cswalczakny View Post

    Nice work there buddy, keep that motivation going all through pct!

    They really couldn't get it together last night. The ravens trounced em. Sorry man, didn't matter to me who won I wasn't rooting for anyone in particular
    They in all honesty were one missed call from taking the lead at the end. Oh well I see another strong year from them next year.
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    Quote Originally Posted by Lukef2000 View Post
    Had to miss the superbowl. Stupid night shift although I don't follow the sport closely I always make an exception for the superbowl.
    It was a good game. The Niners had to come back from being down 28-6 in the 3rd quarter and were one playing from taking the lead at the end.
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    Quote Originally Posted by Budman7811 View Post
    In for more
    Welcome my man. Good to have you along.
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    Quote Originally Posted by niners4reggie View Post
    They in all honesty were one missed call from taking the lead at the end. Oh well I see another strong year from them next year.
    yeah, they had quite the comeback but really couldn't get over that beating they took in the first half. They're a really good football team though, that's for sure
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    In! Continue to eat and lift heavy just like you're still on and this PCT will be a breeze.
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    Quote Originally Posted by BoneDaddy View Post
    In! Continue to eat and lift heavy just like you're still on and this PCT will be a breeze.
    Ok I can do that!! Thanks for joining brother!
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    Been one of those days today. Really hoping my workout goes good tonight.
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