Poppin my PCT cherry

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  1. Flat bench looks good. Would be an over kill for me. Ummmm or not, probably couldn't get the bar off the rack


  2. Quote Originally Posted by Budman7811 View Post
    Flat bench looks good. Would be an over kill for me. Ummmm or not, probably couldn't get the bar off the rack
    Last year at this time I would've had trouble benching 135x10 lol I was that out of shape. Pyramiding and reverse pyramiding really helps me get my numbers up.
    Life's a garden, dig it
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  3. Nice liftin! Rack pulls really are a strength exercise (not that you can't use em for lower back and trap volume); you should be lifting at LEAST as much as you'd deadlift since it's only a partial range. If I pull from just below the knee I use at least 50 more lbs and just above the knee probably another 100, usually do triples up to a max or 5-6 reps/set if it's not my main lift. Everyone's different tho, so experiment!

  4. Quote Originally Posted by Hyde View Post
    Nice liftin! Rack pulls really are a strength exercise (not that you can't use em for lower back and trap volume); you should be lifting at LEAST as much as you'd deadlift since it's only a partial range. If I pull from just below the knee I use at least 50 more lbs and just above the knee probably another 100, usually do triples up to a max or 5-6 reps/set if it's not my main lift. Everyone's different tho, so experiment!
    I've never really been a deadllifter. I know that I should just never got the urge to. However after doing the Rackpulls tonight I'm going to start throwing DL's in there too.
    Life's a garden, dig it

  5. They're my favorite, probably because it's what I'm best at
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  6. Quote Originally Posted by Hyde View Post
    They're my favorite, probably because it's what I'm best at
    My new goal is to get some great numbers on it. Of course I'm probably gonna have a hell of a time getting out of bed in the morning so that may change lol just playing. It's my one weak spots so I'm gonna work my ass off to improve it
    Life's a garden, dig it

  7. Rack pulls are awesome! Males you feel more manly lifting that heavy ass weight! Lol

  8. Quote Originally Posted by Lukef2000 View Post
    Rack pulls are awesome! Males you feel more manly lifting that heavy ass weight! Lol
    Lol I agree!
    Life's a garden, dig it

  9. Quote Originally Posted by niners4reggie View Post
    Lol I agree!
    Still tearing sh!t up in here I see, nice!!

    Sorry I haven't been around as much lately, I've been really busy with charity stuff.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Quote Originally Posted by cswalczakny View Post

    Still tearing sh!t up in here I see, nice!!

    Sorry I haven't been around as much lately, I've been really busy with charity stuff.
    Its cool bro, what your doing is an awesome thing. I work with military and see them getting deployed all the time. I'm ex military myself. Supps for soldiers is a great thing!!!
    Life's a garden, dig it

  11. Quote Originally Posted by niners4reggie View Post
    Its cool bro, what your doing is an awesome thing. I work with military and see them getting deployed all the time. I'm ex military myself. Supps for soldiers is a great thing!!!
    I'm totally jazzed about the whole thing, it's going great so far. please let the guys you work with in the military know about the cause and have them like and share our page on facebook. we really need the support!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Quote Originally Posted by cswalczakny View Post

    I'm totally jazzed about the whole thing, it's going great so far. please let the guys you work with in the military know about the cause and have them like and share our page on facebook. we really need the support!
    Will do
    Life's a garden, dig it

  13. Quote Originally Posted by niners4reggie View Post
    Will do
    thanks dude!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Quote Originally Posted by cswalczakny View Post

    thanks dude!
    You got it man! Anything I can do to help the cause!!
    Life's a garden, dig it

  15. Day 11
    Decided to take today off to give my back an extra days rest. Tomorrow is legs/shoulders and forearms.
    Life's a garden, dig it

  16. Day 12
    What's up fellas?? Had a great workout today. Felt strong and energized throughout. Wasn't able to work forearms as I ran out of time.

    Hack squats
    90x10
    360x10
    450x10
    500x10

    Leg extensions
    180x10x3

    Iso hamstring curls (standing)
    45x10x3 per side

    Standing behind the head military press (smith machine)
    135x10
    185x10
    195x10

    Front raises (left, right, both)= 1 rep
    20x10x3

    Around the world 45lb plate
    10 to the left, 10 to the right x3

    By the end was pretty tired and very pumped!
    Life's a garden, dig it

  17. Quote Originally Posted by niners4reggie View Post
    Day 12
    What's up fellas?? Had a great workout today. Felt strong and energized throughout. Wasn't able to work forearms as I ran out of time.

    Hack squats
    90x10
    360x10
    450x10
    500x10

    Leg extensions
    180x10x3

    Iso hamstring curls (standing)
    45x10x3 per side

    Standing behind the head military press (smith machine)
    135x10
    185x10
    195x10

    Front raises (left, right, both)= 1 rep
    20x10x3

    Around the world 45lb plate
    10 to the left, 10 to the right x3

    By the end was pretty tired and very pumped!
    Nice workout dude. How ya holding up so far?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Quote Originally Posted by cswalczakny View Post

    Nice workout dude. How ya holding up so far?
    Holding up a lot better than I expected. I feel really good!!
    Life's a garden, dig it

  19. Quote Originally Posted by niners4reggie View Post
    Holding up a lot better than I expected. I feel really good!!
    good to hear!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Quote Originally Posted by cswalczakny View Post

    good to hear!
    And yourself? Looks like things are good
    Life's a garden, dig it

  21. Quote Originally Posted by niners4reggie View Post
    And yourself? Looks like things are good
    rocking out with ma c*ck out!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Quote Originally Posted by cswalczakny View Post

    rocking out with ma c*ck out!
    Haha nice!
    Life's a garden, dig it

  23. Feeling any weaker in the gym or is strength holding steady? You're halfway thru your pct already man! Gonna get them 1dhea veins and lethargy on pretty soon here...at least that was the most noticeable effects on it for me lol

  24. Quote Originally Posted by Hyde View Post
    Feeling any weaker in the gym or is strength holding steady? You're halfway thru your pct already man! Gonna get them 1dhea veins and lethargy on pretty soon here...at least that was the most noticeable effects on it for me lol
    Strength has been holding steady. So far so good!!
    Life's a garden, dig it

  25. Are you going to be running this same stack after your next cycle? Anything you would add or take away?
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