Poppin my PCT cherry

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  1. Quote Originally Posted by Budman7811 View Post
    Are you going to be running this same stack after your next cycle? Anything you would add or take away?
    Ya my pct has been awesome! Strength is great and mood is perfect. I have dropped a few pounds over the last week which is due to the fact that I took a 2nd job working from 10p-4a so I haven't been able to eat as much as before. I don't think I would add anything or drop anything.
    Life's a garden, dig it


  2. Day 14
    Only had 45 minutes tonight so skipped flat bench but still had a great workout.

    Incline db ss with incline flys
    (60x10+40x10)x3

    Incline db around the world
    20x10x3

    Cable crossovers
    Started at position 6 for 10 reps then straight to position 8 for 10 then to position 10 for 10 x3
    These were a killer. Could see every muscle fiber in my chest!!

    For triceps I did rope pushdowns straight to reverse straight to vbar pushdowns 50lbs on each x 3

    Incline skull crushers straight bar
    60x20x3
    Life's a garden, dig it
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    Life's a garden, dig it

  4. Quote Originally Posted by niners4reggie View Post
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    Someone call da po-lice!!!

    You got a permit for them guns, buddy? You sure don't look like you're losing any muscle man.

  5. Quote Originally Posted by Hyde View Post

    Someone call da po-lice!!!

    You got a permit for them guns, buddy? You sure don't look like you're losing any muscle man.
    I actually feel bigger oddly enough
    Life's a garden, dig it
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  6. Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 064"/>
    Damn dude!! Looking good my man (totally homo) lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  7. Nice guns bro. You should be proud of that accomplishment!

  8. Quote Originally Posted by cswalczakny View Post

    Damn dude!! Looking good my man (totally homo) lol
    I love it when you talk dirty
    Life's a garden, dig it

  9. Quote Originally Posted by kenpoengineer View Post
    Nice guns bro. You should be proud of that accomplishment!
    Thanks bro!!
    Life's a garden, dig it

  10. Do you have pics from the last 2-3 months? That show your transformation.

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    Here ya go my man. These are over the last couple of months
    Life's a garden, dig it

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    This one is from November
    Life's a garden, dig it

  13. Arms are definitely grown. Damn good work man.

  14. Quote Originally Posted by Budman7811 View Post
    Arms are definitely grown. Damn good work man.
    Thanks bro
    Life's a garden, dig it

  15. Quote Originally Posted by niners4reggie View Post

    Thanks bro
    Yep.... BTW NoHomo

  16. Quote Originally Posted by Budman7811 View Post

    Yep.... BTW NoHomo
    Lmao!!
    Life's a garden, dig it

  17. Day 15
    What's up guys?? Had a good workout tonight. Not losing any strength but endurance seems to be falling a little. Really having to power through the last couple of reps on certain exercises.

    Rack pulls
    135x10
    275x10
    315x8
    365x5

    Hayward face pulls
    62.5x10x5

    Full range pull downs
    110x10x3

    Standing straight bar curls
    110x10x3

    Spider curls
    60x10x3

    Cable crossover curls
    20x15x3
    Life's a garden, dig it

  18. Quote Originally Posted by niners4reggie View Post
    Day 15
    What's up guys?? Had a good workout tonight. Not losing any strength but endurance seems to be falling a little. Really having to power through the last couple of reps on certain exercises.

    Rack pulls
    135x10
    275x10
    315x8
    365x5

    Hayward face pulls
    62.5x10x5

    Full range pull downs
    110x10x3

    Standing straight bar curls
    110x10x3

    Spider curls
    60x10x3

    Cable crossover curls
    20x15x3
    You doing bcaas during your workout? If not, try it. I can guarantee it will help your endurance
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. Quote Originally Posted by cswalczakny View Post

    You doing bcaas during your workout? If not, try it. I can guarantee it will help your endurance
    I'm not but have really been wanting to. If you know any killer deals let me know.
    Life's a garden, dig it

  20. Quote Originally Posted by niners4reggie View Post

    I'm not but have really been wanting to. If you know any killer deals let me know.
    I know our endurance and perform is on sale on np
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Quote Originally Posted by cswalczakny View Post

    I know our endurance and perform is on sale on np
    Perform looks reasonable
    Life's a garden, dig it

  22. So Tuesday will be exactly 1 year that I've been back in the gym after a long layoff. Wanting to something to celebrate but aside from lifting I have no idea what to do lol
    Life's a garden, dig it

  23. Quote Originally Posted by cswalczakny View Post

    I know our endurance and perform is on sale on np
    Endurance as a nice flavor and is great as an intra, I love Intra's and this one is good all around.

  24. Quote Originally Posted by Budman7811 View Post

    Endurance as a nice flavor and is great as an intra, I love Intra's and this one is good all around.
    Perform has the exact same flavor! Literally the only difference is that Endurance has beta alanine and c-o-p in it in addition to the bcaa/glutamine/cit mal in Perform
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Quote Originally Posted by cswalczakny View Post

    Perform has the exact same flavor! Literally the only difference is that Endurance has beta alanine and c-o-p in it in addition to the bcaa/glutamine/cit mal in Perform
    Well I guess the perform would be a nice treat for your body as well.

  26. Quote Originally Posted by Budman7811 View Post

    Well I guess the perform would be a nice treat for your body as well.
    Can't go wrong either way!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. Looking Swole!!

  28. Quote Originally Posted by da_tank55 View Post
    Looking Swole!!
    Thanks bro!
    Life's a garden, dig it

  29. Day 16
    Pretty good day at the gym today. Really killed it on hacks, I'm able to add more weight each time I do them. Im really focusing on the negative parts of each lifts.

    Hack squats
    180x10
    450x10
    500x10
    540x8x2

    Leg extensions
    180x10x3

    Iso hamstring curls (standing)
    45s x10x3

    Standing behind the head military press (smith)
    135x10
    185x10
    195x10
    195x8

    Front raises left, right, both
    20x10x3

    Around the worlds
    45 lb plate x12 to the left 12 to the right x3

    I think that going slowly through negative is what's zapping my endurance, but I keep reading how important that aspect is.
    Life's a garden, dig it

  30. Definitely, but you're prob getting even better growth making sure you control your negatives despite doing less volume. There's a time and place to blast through a negative (like dive-bombing a max effort backsquat for a PR attempt) but general hypertrophy work loves quality reps, not necessarily more reps.

    Doin' it right big Reg!
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