Poppin my PCT cherry

Page 5 of 5 First ... 345
  1. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Name:  image-3256770372.jpg
Views: 106
Size:  449.3 KB



    Name:  image-1334005733.jpg
Views: 106
Size:  424.3 KB



    Name:  image-3806116906.jpg
Views: 107
Size:  371.4 KB



    Name:  image-3991649455.jpg
Views: 107
Size:  406.6 KB

    Here ya go my man. These are over the last couple of months
    Life's a garden, dig it

  2. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Name:  image-1294479668.jpg
Views: 111
Size:  460.8 KB

    This one is from November
    Life's a garden, dig it
  3. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506101
    Level
    57
    Lv. Percent
    51.13%
    Achievements Activity ProActivity AuthorityPosting Pro

    Arms are definitely grown. Damn good work man.
    •   
       

  4. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by Budman7811 View Post
    Arms are definitely grown. Damn good work man.
    Thanks bro
    Life's a garden, dig it
  5. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506101
    Level
    57
    Lv. Percent
    51.13%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by niners4reggie View Post

    Thanks bro
    Yep.... BTW NoHomo
  6. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by Budman7811 View Post

    Yep.... BTW NoHomo
    Lmao!!
    Life's a garden, dig it
  7. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Day 15
    What's up guys?? Had a good workout tonight. Not losing any strength but endurance seems to be falling a little. Really having to power through the last couple of reps on certain exercises.

    Rack pulls
    135x10
    275x10
    315x8
    365x5

    Hayward face pulls
    62.5x10x5

    Full range pull downs
    110x10x3

    Standing straight bar curls
    110x10x3

    Spider curls
    60x10x3

    Cable crossover curls
    20x15x3
    Life's a garden, dig it
  8. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by niners4reggie View Post
    Day 15
    What's up guys?? Had a good workout tonight. Not losing any strength but endurance seems to be falling a little. Really having to power through the last couple of reps on certain exercises.

    Rack pulls
    135x10
    275x10
    315x8
    365x5

    Hayward face pulls
    62.5x10x5

    Full range pull downs
    110x10x3

    Standing straight bar curls
    110x10x3

    Spider curls
    60x10x3

    Cable crossover curls
    20x15x3
    You doing bcaas during your workout? If not, try it. I can guarantee it will help your endurance
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  9. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by cswalczakny View Post

    You doing bcaas during your workout? If not, try it. I can guarantee it will help your endurance
    I'm not but have really been wanting to. If you know any killer deals let me know.
    Life's a garden, dig it
  10. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by niners4reggie View Post

    I'm not but have really been wanting to. If you know any killer deals let me know.
    I know our endurance and perform is on sale on np
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  11. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by cswalczakny View Post

    I know our endurance and perform is on sale on np
    Perform looks reasonable
    Life's a garden, dig it
  12. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    So Tuesday will be exactly 1 year that I've been back in the gym after a long layoff. Wanting to something to celebrate but aside from lifting I have no idea what to do lol
    Life's a garden, dig it
  13. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506101
    Level
    57
    Lv. Percent
    51.13%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by cswalczakny View Post

    I know our endurance and perform is on sale on np
    Endurance as a nice flavor and is great as an intra, I love Intra's and this one is good all around.
  14. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Budman7811 View Post

    Endurance as a nice flavor and is great as an intra, I love Intra's and this one is good all around.
    Perform has the exact same flavor! Literally the only difference is that Endurance has beta alanine and c-o-p in it in addition to the bcaa/glutamine/cit mal in Perform
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  15. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506101
    Level
    57
    Lv. Percent
    51.13%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by cswalczakny View Post

    Perform has the exact same flavor! Literally the only difference is that Endurance has beta alanine and c-o-p in it in addition to the bcaa/glutamine/cit mal in Perform
    Well I guess the perform would be a nice treat for your body as well.
  16. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Budman7811 View Post

    Well I guess the perform would be a nice treat for your body as well.
    Can't go wrong either way!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  17. New Member
    da_tank55's Avatar
    Stats
    6'2"  208 lbs.
    Join Date
    Dec 2012
    Posts
    204
    Rep Power
    135
    Level
    12
    Lv. Percent
    71.66%

    Looking Swole!!
  18. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by da_tank55 View Post
    Looking Swole!!
    Thanks bro!
    Life's a garden, dig it
  19. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Day 16
    Pretty good day at the gym today. Really killed it on hacks, I'm able to add more weight each time I do them. Im really focusing on the negative parts of each lifts.

    Hack squats
    180x10
    450x10
    500x10
    540x8x2

    Leg extensions
    180x10x3

    Iso hamstring curls (standing)
    45s x10x3

    Standing behind the head military press (smith)
    135x10
    185x10
    195x10
    195x8

    Front raises left, right, both
    20x10x3

    Around the worlds
    45 lb plate x12 to the left 12 to the right x3

    I think that going slowly through negative is what's zapping my endurance, but I keep reading how important that aspect is.
    Life's a garden, dig it
  20. Elite Member
    Hyde's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jun 2012
    Posts
    6,185
    Rep Power
    4521275
    Level
    89
    Lv. Percent
    87.23%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Definitely, but you're prob getting even better growth making sure you control your negatives despite doing less volume. There's a time and place to blast through a negative (like dive-bombing a max effort backsquat for a PR attempt) but general hypertrophy work loves quality reps, not necessarily more reps.

    Doin' it right big Reg!
  21. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Hyde View Post
    Definitely, but you're prob getting even better growth making sure you control your negatives despite doing less volume. There's a time and place to blast through a negative (like dive-bombing a max effort backsquat for a PR attempt) but general hypertrophy work loves quality reps, not necessarily more reps.

    Doin' it right big Reg!
    Well said!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  22. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by Hyde View Post
    Definitely, but you're prob getting even better growth making sure you control your negatives despite doing less volume. There's a time and place to blast through a negative (like dive-bombing a max effort backsquat for a PR attempt) but general hypertrophy work loves quality reps, not necessarily more reps.

    Doin' it right big Reg!
    Thanks man!! I'm sure trying to learn and apply everything I can.
    Life's a garden, dig it
  23. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Poppin my PCT cherry


    Day 18

    Decent workout today. Still trying to get used to my change in work schedule/lifting times.

    Flat bb bench

    135x10

    225x10

    275x8

    305x5

    185x13



    Incline bb bench

    135x10

    185x10

    195x9

    195x8



    Incline db around the worlds

    20x10x3



    Cable crossovers

    Position 6 for 10 reps drop to position 8 for 10 drop to 10 for 10=1 set

    40lbs 3 sets

    Ran out of time and wasn't able to work triceps like I normally do. Felt pretty wiped out by the end.
    Life's a garden, dig it
  24. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506101
    Level
    57
    Lv. Percent
    51.13%
    Achievements Activity ProActivity AuthorityPosting Pro

    Man my work schedule is crazy... It end up affecting my wife and I.
  25. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Poppin my PCT cherry


    Quote Originally Posted by Budman7811 View Post
    Man my work schedule is crazy... It end up affecting my wife and I.
    I hear ya there bro. Between my 2 jobs and time in the gym. It seems like I'm always gone.
    Life's a garden, dig it
  26. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Poppin my PCT cherry


    Day 19
    Rushed through my workout today. Maybe a little too fast as my lower back is really stiff tonight. Still had a good workout though.

    Rack pulls
    135x10
    295x10
    315x9
    345x6
    225x10

    Full range pull downs
    110x10x3

    Lat pulls behind the head for one then in front pausing at the bottom of each
    110x20x3

    Hayward face pulls
    62.5x10x5

    Spider curls
    60x10x3

    Bottom position cable curls
    85x10x3

    Crossover cable curls
    35x10x3
    Life's a garden, dig it
  27. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by niners4reggie View Post
    Day 19
    Rushed through my workout today. Maybe a little too fast as my lower back is really stiff tonight. Still had a good workout though.

    Rack pulls
    135x10
    295x10
    315x9
    345x6
    225x10

    Full range pull downs
    110x10x3

    Lat pulls behind the head for one then in front pausing at the bottom of each
    110x20x3

    Hayward face pulls
    62.5x10x5

    Spider curls
    60x10x3

    Bottom position cable curls
    85x10x3

    Crossover cable curls
    35x10x3
    Nice job on those rp's bri! Arms are looking sick btw
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  28. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Poppin my PCT cherry


    Quote Originally Posted by cswalczakny View Post
    Nice job on those rp's bri! Arms are looking sick btw
    Thanks my man! Trying to work my strength up so when I start doing deads I don't look like a ***** lol
    Life's a garden, dig it
  29. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Rep Power
    824286
    Level
    49
    Lv. Percent
    28.29%
    Achievements Activity ProPosting Pro

    305 8 times is no joke!! You're a damn beast!
  30. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Poppin my PCT cherry


    Quote Originally Posted by BoneDaddy View Post
    305 8 times is no joke!! You're a damn beast!
    Thanks bro. I'm just an old dude trying to keep up lol
    Life's a garden, dig it
  31. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Rep Power
    824286
    Level
    49
    Lv. Percent
    28.29%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by niners4reggie View Post
    Thanks bro. I'm just an old dude trying to keep up lol
    I'm old too! I know a LOT of young guys who can't even sniff that weight!
  32. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by niners4reggie View Post
    Thanks bro. I'm just an old dude trying to keep up lol
    you're in better shape than me buddy
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  33. Senior Member
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Posts
    2,382
    Rep Power
    824286
    Level
    49
    Lv. Percent
    28.29%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by cswalczakny View Post
    you're in better shape than me buddy
    And me.
  34. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Poppin my PCT cherry


    Thanks guys
    Life's a garden, dig it
  35. Elite Member
    Hyde's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jun 2012
    Posts
    6,185
    Rep Power
    4521275
    Level
    89
    Lv. Percent
    87.23%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Don't be shy about deadlifting because the weight doesn't seem impressive by your own standards... I remember the first time I went to a hardcore gym and saw a guy pull 700lbs raw. Another guy benched 545 in just a belt and wristwraps off a 3board. And those guys were cool as heck with wimpy ole me giving it my all. The serious strongmen and bodybuilders value effort; it's the d-bag kids that judge your coolness off whether they can out-bench you
  36. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Poppin my PCT cherry


    Quote Originally Posted by Hyde View Post
    Don't be shy about deadlifting because the weight doesn't seem impressive by your own standards... I remember the first time I went to a hardcore gym and saw a guy pull 700lbs raw. Another guy benched 545 in just a belt and wristwraps off a 3board. And those guys were cool as heck with wimpy ole me giving it my all. The serious strongmen and bodybuilders value effort; it's the d-bag kids that judge your coolness off whether they can out-bench you
    Good point and I suppose it will really give me opportunity to increase numbers fairly rapidly at first.
    Life's a garden, dig it
  37. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,272
    Rep Power
    1506101
    Level
    57
    Lv. Percent
    51.13%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by BoneDaddy View Post

    And me.
    And me
  

  
 

Similar Forum Threads

  1. Replies: 56
    Last Post: 02-08-2009, 11:17 PM
  2. Help with my PCT
    By Billy the kid in forum IGF-1/GH
    Replies: 7
    Last Post: 04-09-2004, 04:34 AM
  3. My PCT experience...nads
    By Gumbo in forum Anabolics
    Replies: 3
    Last Post: 03-31-2004, 08:12 AM
  4. My PCT, how does it look?
    By muscles4life in forum Anabolics
    Replies: 11
    Last Post: 01-23-2004, 01:20 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in