Poppin my PCT cherry

Page 5 of 5 First ... 345

  1. Name:  image-3256770372.jpg
Views: 127
Size:  449.3 KB



    Name:  image-1334005733.jpg
Views: 126
Size:  424.3 KB



    Name:  image-3806116906.jpg
Views: 127
Size:  371.4 KB



    Name:  image-3991649455.jpg
Views: 128
Size:  406.6 KB

    Here ya go my man. These are over the last couple of months
    Life's a garden, dig it


  2. Name:  image-1294479668.jpg
Views: 131
Size:  460.8 KB

    This one is from November
    Life's a garden, dig it

  3. Arms are definitely grown. Damn good work man.
    •   
       


  4. Quote Originally Posted by Budman7811 View Post
    Arms are definitely grown. Damn good work man.
    Thanks bro
    Life's a garden, dig it

  5. Quote Originally Posted by niners4reggie View Post

    Thanks bro
    Yep.... BTW NoHomo

  6. Quote Originally Posted by Budman7811 View Post

    Yep.... BTW NoHomo
    Lmao!!
    Life's a garden, dig it

  7. Day 15
    What's up guys?? Had a good workout tonight. Not losing any strength but endurance seems to be falling a little. Really having to power through the last couple of reps on certain exercises.

    Rack pulls
    135x10
    275x10
    315x8
    365x5

    Hayward face pulls
    62.5x10x5

    Full range pull downs
    110x10x3

    Standing straight bar curls
    110x10x3

    Spider curls
    60x10x3

    Cable crossover curls
    20x15x3
    Life's a garden, dig it

  8. Quote Originally Posted by niners4reggie View Post
    Day 15
    What's up guys?? Had a good workout tonight. Not losing any strength but endurance seems to be falling a little. Really having to power through the last couple of reps on certain exercises.

    Rack pulls
    135x10
    275x10
    315x8
    365x5

    Hayward face pulls
    62.5x10x5

    Full range pull downs
    110x10x3

    Standing straight bar curls
    110x10x3

    Spider curls
    60x10x3

    Cable crossover curls
    20x15x3
    You doing bcaas during your workout? If not, try it. I can guarantee it will help your endurance
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Quote Originally Posted by cswalczakny View Post

    You doing bcaas during your workout? If not, try it. I can guarantee it will help your endurance
    I'm not but have really been wanting to. If you know any killer deals let me know.
    Life's a garden, dig it

  10. Quote Originally Posted by niners4reggie View Post

    I'm not but have really been wanting to. If you know any killer deals let me know.
    I know our endurance and perform is on sale on np
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  11. Quote Originally Posted by cswalczakny View Post

    I know our endurance and perform is on sale on np
    Perform looks reasonable
    Life's a garden, dig it

  12. So Tuesday will be exactly 1 year that I've been back in the gym after a long layoff. Wanting to something to celebrate but aside from lifting I have no idea what to do lol
    Life's a garden, dig it

  13. Quote Originally Posted by cswalczakny View Post

    I know our endurance and perform is on sale on np
    Endurance as a nice flavor and is great as an intra, I love Intra's and this one is good all around.

  14. Quote Originally Posted by Budman7811 View Post

    Endurance as a nice flavor and is great as an intra, I love Intra's and this one is good all around.
    Perform has the exact same flavor! Literally the only difference is that Endurance has beta alanine and c-o-p in it in addition to the bcaa/glutamine/cit mal in Perform
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by cswalczakny View Post

    Perform has the exact same flavor! Literally the only difference is that Endurance has beta alanine and c-o-p in it in addition to the bcaa/glutamine/cit mal in Perform
    Well I guess the perform would be a nice treat for your body as well.

  16. Quote Originally Posted by Budman7811 View Post

    Well I guess the perform would be a nice treat for your body as well.
    Can't go wrong either way!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Looking Swole!!

  18. Quote Originally Posted by da_tank55 View Post
    Looking Swole!!
    Thanks bro!
    Life's a garden, dig it

  19. Day 16
    Pretty good day at the gym today. Really killed it on hacks, I'm able to add more weight each time I do them. Im really focusing on the negative parts of each lifts.

    Hack squats
    180x10
    450x10
    500x10
    540x8x2

    Leg extensions
    180x10x3

    Iso hamstring curls (standing)
    45s x10x3

    Standing behind the head military press (smith)
    135x10
    185x10
    195x10
    195x8

    Front raises left, right, both
    20x10x3

    Around the worlds
    45 lb plate x12 to the left 12 to the right x3

    I think that going slowly through negative is what's zapping my endurance, but I keep reading how important that aspect is.
    Life's a garden, dig it

  20. Definitely, but you're prob getting even better growth making sure you control your negatives despite doing less volume. There's a time and place to blast through a negative (like dive-bombing a max effort backsquat for a PR attempt) but general hypertrophy work loves quality reps, not necessarily more reps.

    Doin' it right big Reg!

  21. Quote Originally Posted by Hyde View Post
    Definitely, but you're prob getting even better growth making sure you control your negatives despite doing less volume. There's a time and place to blast through a negative (like dive-bombing a max effort backsquat for a PR attempt) but general hypertrophy work loves quality reps, not necessarily more reps.

    Doin' it right big Reg!
    Well said!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Quote Originally Posted by Hyde View Post
    Definitely, but you're prob getting even better growth making sure you control your negatives despite doing less volume. There's a time and place to blast through a negative (like dive-bombing a max effort backsquat for a PR attempt) but general hypertrophy work loves quality reps, not necessarily more reps.

    Doin' it right big Reg!
    Thanks man!! I'm sure trying to learn and apply everything I can.
    Life's a garden, dig it
  23. Poppin my PCT cherry


    Day 18

    Decent workout today. Still trying to get used to my change in work schedule/lifting times.

    Flat bb bench

    135x10

    225x10

    275x8

    305x5

    185x13



    Incline bb bench

    135x10

    185x10

    195x9

    195x8



    Incline db around the worlds

    20x10x3



    Cable crossovers

    Position 6 for 10 reps drop to position 8 for 10 drop to 10 for 10=1 set

    40lbs 3 sets

    Ran out of time and wasn't able to work triceps like I normally do. Felt pretty wiped out by the end.
    Life's a garden, dig it

  24. Man my work schedule is crazy... It end up affecting my wife and I.
  25. Poppin my PCT cherry


    Quote Originally Posted by Budman7811 View Post
    Man my work schedule is crazy... It end up affecting my wife and I.
    I hear ya there bro. Between my 2 jobs and time in the gym. It seems like I'm always gone.
    Life's a garden, dig it
  26. Poppin my PCT cherry


    Day 19
    Rushed through my workout today. Maybe a little too fast as my lower back is really stiff tonight. Still had a good workout though.

    Rack pulls
    135x10
    295x10
    315x9
    345x6
    225x10

    Full range pull downs
    110x10x3

    Lat pulls behind the head for one then in front pausing at the bottom of each
    110x20x3

    Hayward face pulls
    62.5x10x5

    Spider curls
    60x10x3

    Bottom position cable curls
    85x10x3

    Crossover cable curls
    35x10x3
    Life's a garden, dig it

  27. Quote Originally Posted by niners4reggie View Post
    Day 19
    Rushed through my workout today. Maybe a little too fast as my lower back is really stiff tonight. Still had a good workout though.

    Rack pulls
    135x10
    295x10
    315x9
    345x6
    225x10

    Full range pull downs
    110x10x3

    Lat pulls behind the head for one then in front pausing at the bottom of each
    110x20x3

    Hayward face pulls
    62.5x10x5

    Spider curls
    60x10x3

    Bottom position cable curls
    85x10x3

    Crossover cable curls
    35x10x3
    Nice job on those rp's bri! Arms are looking sick btw
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  28. Poppin my PCT cherry


    Quote Originally Posted by cswalczakny View Post
    Nice job on those rp's bri! Arms are looking sick btw
    Thanks my man! Trying to work my strength up so when I start doing deads I don't look like a ***** lol
    Life's a garden, dig it

  29. 305 8 times is no joke!! You're a damn beast!
  30. Poppin my PCT cherry


    Quote Originally Posted by BoneDaddy View Post
    305 8 times is no joke!! You're a damn beast!
    Thanks bro. I'm just an old dude trying to keep up lol
    Life's a garden, dig it

  31. Quote Originally Posted by niners4reggie View Post
    Thanks bro. I'm just an old dude trying to keep up lol
    I'm old too! I know a LOT of young guys who can't even sniff that weight!

  32. Quote Originally Posted by niners4reggie View Post
    Thanks bro. I'm just an old dude trying to keep up lol
    you're in better shape than me buddy
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  33. Quote Originally Posted by cswalczakny View Post
    you're in better shape than me buddy
    And me.
  34. Poppin my PCT cherry


    Thanks guys
    Life's a garden, dig it

  35. Don't be shy about deadlifting because the weight doesn't seem impressive by your own standards... I remember the first time I went to a hardcore gym and saw a guy pull 700lbs raw. Another guy benched 545 in just a belt and wristwraps off a 3board. And those guys were cool as heck with wimpy ole me giving it my all. The serious strongmen and bodybuilders value effort; it's the d-bag kids that judge your coolness off whether they can out-bench you
  36. Poppin my PCT cherry


    Quote Originally Posted by Hyde View Post
    Don't be shy about deadlifting because the weight doesn't seem impressive by your own standards... I remember the first time I went to a hardcore gym and saw a guy pull 700lbs raw. Another guy benched 545 in just a belt and wristwraps off a 3board. And those guys were cool as heck with wimpy ole me giving it my all. The serious strongmen and bodybuilders value effort; it's the d-bag kids that judge your coolness off whether they can out-bench you
    Good point and I suppose it will really give me opportunity to increase numbers fairly rapidly at first.
    Life's a garden, dig it

  37. Quote Originally Posted by BoneDaddy View Post

    And me.
    And me

  38. I know this is an old thread. Just wondering how much of your gains you kept after your PCT was done. Thanks!
  

  
 

Similar Forum Threads

  1. Replies: 56
    Last Post: 02-08-2009, 10:17 PM
  2. Help with my PCT
    By Billy the kid in forum IGF-1/GH
    Replies: 7
    Last Post: 04-09-2004, 03:34 AM
  3. My PCT experience...nads
    By Gumbo in forum Anabolics
    Replies: 3
    Last Post: 03-31-2004, 07:12 AM
  4. My PCT, how does it look?
    By muscles4life in forum Anabolics
    Replies: 11
    Last Post: 01-23-2004, 12:20 AM
Log in
Log in