Whats the 1 thing a guy looking at porn on his cell phone not have???? A free hand!
Ok my attempt at being funny. Weight tonight was 188. Feeling good except for I think the daa is messing with my stomach a little. Tonight was back and bis.
Hayward face pulls
I start at the bottom and go up 2 clicks after each set. Really works by upper back and rear delts.
Seated rows hold for 5 secs each rep
Full range pull downs
Standing straight bar curls
Incline db curls
Cable cross curls flexing hard at the top
Haven't noticed much for sides so far. Workouts have been strong, and emotions are in check. Piece of cake so far!!