Poppin my PCT cherry

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    Day 5

    Whats the 1 thing a guy looking at porn on his cell phone not have???? A free hand!
    Ok my attempt at being funny. Weight tonight was 188. Feeling good except for I think the daa is messing with my stomach a little. Tonight was back and bis.

    Hayward face pulls
    65x10x5
    I start at the bottom and go up 2 clicks after each set. Really works by upper back and rear delts.

    Seated rows hold for 5 secs each rep
    160x10x3

    Full range pull downs
    110x20x3

    Standing straight bar curls
    100x10x3

    Incline db curls
    30x12x3

    Cable cross curls flexing hard at the top
    40x10x3

    Haven't noticed much for sides so far. Workouts have been strong, and emotions are in check. Piece of cake so far!!
    Life's a garden, dig it

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    Quote Originally Posted by niners4reggie View Post
    Whats the 1 thing a guy looking at porn on his cell phone not have???? A free hand!
    Ok my attempt at being funny. Weight tonight was 188. Feeling good except for I think the daa is messing with my stomach a little. Tonight was back and bis.

    Hayward face pulls
    65x10x5
    I start at the bottom and go up 2 clicks after each set. Really works by upper back and rear delts.

    Seated rows hold for 5 secs each rep
    160x10x3

    Full range pull downs
    110x20x3

    Standing straight bar curls
    100x10x3

    Incline db curls
    30x12x3

    Cable cross curls flexing hard at the top
    40x10x3

    Haven't noticed much for sides so far. Workouts have been strong, and emotions are in check. Piece of cake so far!!
    Good work again bro! You're straight cruising through pct so far! I've heard of daa giving people the squirts, never bothers me though
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    Quote Originally Posted by cswalczakny View Post

    Good work again bro! You're straight cruising through pct so far! I've heard of daa giving people the squirts, never bothers me though
    Thanks bro. Ya this stuff is easy lol was kinda nervous going in but I'm really starting to feel confident. I never had an issue with Test Powder but this is my first time trying dpol and although not a major concern it does tend to hit me about halfway through my workout which sucks.
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    Good work man! Been following along both threads. How did you dose the msten daily if you mind me asking?
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    Quote Originally Posted by niners4reggie View Post

    Thanks bro. Ya this stuff is easy lol was kinda nervous going in but I'm really starting to feel confident. I never had an issue with Test Powder but this is my first time trying dpol and although not a major concern it does tend to hit me about halfway through my workout which sucks.
    That sucks. You taking it with food?
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    Quote Originally Posted by da_tank55 View Post
    Good work man! Been following along both threads. How did you dose the msten daily if you mind me asking?
    Thanks bro! I took one cap in the morning with breakfast and one 6 hours later with lunch.
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    Quote Originally Posted by cswalczakny View Post

    That sucks. You taking it with food?
    No because I'm taking it 45 minutes before my workout.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    No because I'm taking it 45 minutes before my workout.
    Try eating a little something even just a slice of bread. Or take it right after you're done lifting
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    Quote Originally Posted by cswalczakny View Post

    Try eating a little something even just a slice of bread. Or take it right after you're done lifting
    Ok thanks man. I will take it after with my post wo meal.
    Life's a garden, dig it
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    I've used several different brands of daa. They all say different instructions. Some split dose, some all at once. With food, without, first thing in the morning. Right before bed. My personal conclusion: it doesn't really friggin' matter as long as you try to be consistent. I prefer taking it before bed. Never had the squirts w d aspartic but if you have mild stomach discomfort try taking it with a meal or before bed. It'd have to be pretty bad to wake from it.
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    Day 6

    Had a great workout tonight. I'm wondering when the decline is supposed to happen. I feel just as strong as I did on cycle. My energy level has dropped slightly so I'm taking an extra 15-30 on my rests. Tonight was legs/shoulders.

    Hack squats
    90x20
    360x10
    450x10
    450x10
    450x8

    Leg extensions
    90x12
    160x10x3

    Iso hamstring standing
    90x12x3

    Side lateral (left, right, both)=1 rep
    20x12x3

    Sitting military press
    135x10
    155x10
    185x8
    195x3

    Shoulder db shrugs straight to front raises (left, right, both)=1 rep
    90x10x3 shrugs
    25x10x3 front raise

    My lower back is pretty beat up. Should've done a few more warm up sets. Shoulders were so swollen and sore that I had a hard time driving home after.
    Life's a garden, dig it
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    Any ideas for new things to do in the gym? Things that work for you guys? Doesn't matter what muscle. I'm really looking to switch it up.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Any ideas for new things to do in the gym? Things that work for you guys? Doesn't matter what muscle. I'm really looking to switch it up.
    I'm loving Arnold presses for shoulders. Also try kettle bell swings, great core work plus back, shoulders and quads.
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    I agree with Arnold presses.... I like the pumps from doing a curl to Arnold press 3 sets of ten them light weight rep out. I feel like my bicep wants to explode.

    I throw in some behind back and front smith machine shrugs, dips, and rows. Probably not a good routine but I love the pumps!
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    I just read an article on fat grips. Anyone here use them? Do you notice a difference?
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    Far grips love/hate them. They make it very hard to hold on to whatever you use them on. They will make your grip stronger. Use them near the end or for dead lift accessory work like barbell hack squats. You can also put them on the bar for bp. I use them because I m 44 and starting to have shoulder and forearm pain and fat grips seem to help.
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    I've heard nothing but great things on fat grips. Cswalcz can attest.
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    Quote Originally Posted by BoneDaddy View Post
    I've heard nothing but great things on fat grips. Cswalcz can attest.
    Word. They rock
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    Quote Originally Posted by jack_black View Post
    Far grips love/hate them. They make it very hard to hold on to whatever you use them on. They will make your grip stronger. Use them near the end or for dead lift accessory work like barbell hack squats. You can also put them on the bar for bp. I use them because I m 44 and starting to have shoulder and forearm pain and fat grips seem to help.
    They totally eliminated my forearm and elbow pain
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    Quote Originally Posted by cswalczakny View Post

    They totally eliminated my forearm and elbow pain
    Exactly what I want them for.
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    Quote Originally Posted by niners4reggie View Post

    Exactly what I want them for.
    Get them, seriously! Its the best $40 you'll ever spend
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    Quote Originally Posted by cswalczakny View Post

    Get them, seriously! Its the best $40 you'll ever spend
    Thanks man I already talked to my wife and will be getting them on payday!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Thanks man I already talked to my wife and will be getting them on payday!!
    Nice! You'll love em!
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    If you're looking for variety it can be a lot of fun to use variations of the same stuff. Zercher squats or front squats can be a lot of fun, and deadlifts from a deficit or heavy rackpulls are both really different experiences from the standard. Different soreness and intensities. Pushpressing is a lot of fun for a heavy overhead lift, and dumbbells make it even more awkward (strongman style). I don't think you really build the muscle as well w/ pushpressing since the triceps are only finishing, but it can make you feel pretty macho w/ that much weight overhead and it is a good workout for the core as long as your form is safe.
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    Thanks for the great ideas guys!! I will be including Arnold presses, rack pulls, and push presses
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    Day 7
    Much needed day off today. Pretty sore still. I'm starting some new exercises starting tomorrow. Can't wait to try it out!!
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    Day 8 (yesterday)
    We were in a blizzard yesterday so I wasn't able to lift
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Day 8 (yesterday)
    We were in a blizzard yesterday so I wasn't able to lift
    Shovel some snow for a workout!

    How's the serm sides treating you?
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    Quote Originally Posted by BoneDaddy View Post

    Shovel some snow for a workout!

    How's the serm sides treating you?
    Lol I will be doing plenty of shoveling today. Haven't really noticed any sides from the serms. Feeling really good.
    Life's a garden, dig it
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    Day 9
    What's up broskis??? Had a great workout tonight. Decided to switch up a few things. Went with reverse pyramid on flat bench and bb incline bench instead of db. Weight preworkout was 186.

    Flat bb bench
    135x10
    185x10
    305x6
    285x9
    275x9
    225x10

    Incline bb bench
    135x10
    185x10
    225x8
    235x6

    Incline flys ss with incline db around the worlds
    ( 40x10, 20x10 )x3

    Vbar triceps pushdowns ss with reverse pushdowns
    ( 80x10, 55x10 )x3

    Incline skull crushers ez bar
    50x12x3

    Here's a couple post workout pics
    Attached Images Attached Images    
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    Really ripping up there Reggie. I really see the difference in the abs. Looking beastly for a fellow grandpa!
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    Quote Originally Posted by kenpoengineer View Post
    Really ripping up there Reggie. I really see the difference in the abs. Looking beastly for a fellow grandpa!
    Thanks brother!
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    Just noticed I put the one pic twice. Tried deleting the copy pic but won't let me lol
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    You're a damn beast! Nice work my man!
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    Looking lean, mean and HUGE!!!!
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    Thanks guys. Really hitting my stride. I'm so ready to rock the 1-Andro RX but will stick to the plan and take 3 weeks off between cycles.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Thanks guys. Really hitting my stride. I'm so ready to rock the 1-Andro RX but will stick to the plan and take 3 weeks off between cycles.
    Your bean bag will thank u
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    Quote Originally Posted by niners4reggie View Post
    Thanks guys. Really hitting my stride. I'm so ready to rock the 1-Andro RX but will stick to the plan and take 3 weeks off between cycles.
    Keep it up Reg. You're inspiring me to get back to where I want to be.
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    Quote Originally Posted by BoneDaddy View Post

    Keep it up Reg. You're inspiring me to get back to where I want to be.
    Nothing can stop u but u!
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    Quote Originally Posted by cswalczakny View Post

    Your bean bag will thank u
    Lol that's a great point!
    Life's a garden, dig it
  

  
 

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