Poppin my PCT cherry

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  1. Perfect!!! Lol so I need to stock up on tissues??
    Life's a garden, dig it


  2. As long as I stay in beast mode it's worth it
    Life's a garden, dig it
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  3. Day 3
    Off day today. Three words I hate lol. Feeling good so far. A little sore from yesterday but nothing too bad.
    Life's a garden, dig it

  4. Quote Originally Posted by niners4reggie View Post
    Perfect!!! Lol so I need to stock up on tissues??
    Lol. It hits everyone differently. It might not bother u
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  5. Quote Originally Posted by cswalczakny View Post

    Lol. It hits everyone differently. It might not bother u
    I told my wife and she just laughed at me and said "you mean like your on your period?" yikes thanks for the support lol
    Life's a garden, dig it
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  6. Quote Originally Posted by niners4reggie View Post

    I told my wife and she just laughed at me and said "you mean like your on your period?" yikes thanks for the support lol
    ROFL!!! That's great! Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  7. Quote Originally Posted by cswalczakny View Post

    ROFL!!! That's great! Lol
    Ya she's a regular funny girl haha
    Life's a garden, dig it

  8. That's a good way of putting it. Might need some midol

  9. Quote Originally Posted by Budman7811 View Post
    That's a good way of putting it. Might need some midol
    Lmao!!
    Life's a garden, dig it

  10. Day 4
    Wazzzzupp? Still feeling pretty good. Emotions haven't taken control yet lol although I did rage a little today at a guy in the Walmart parking lot that just about ran me over!!! I guess he didn't notice the big stop sign by the front door. Tonight was chest and tris. Still feeling strong and aggressive at the gym.

    Flat BB bench
    135x10
    185x10
    255x10
    285x6
    305x5
    225x10

    Incline db bench
    60x10
    75x10
    90x10x2

    Incline db around the world
    15x10x3 held for 5 seconds on each rep

    Triceps rope push downs
    55x12
    80x10x3

    Tricep extensions (rope)
    60x12x3

    Dips (bw) x 25x3
    Life's a garden, dig it

  11. Joints are starting to hurt a little and my right bi seems painfully hard at times. Will increase my water intake starting today to see if that helps.
    Life's a garden, dig it

  12. Quote Originally Posted by niners4reggie View Post
    Joints are starting to hurt a little and my right bi seems painfully hard at times. Will increase my water intake starting today to see if that helps.
    try dynamic stretching and foam rolling after your workouts in problem areas
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by cswalczakny View Post

    try dynamic stretching and foam rolling after your workouts in problem areas
    I will have to pick up some foam rolls. I haven't seen any at my gym. They have everything else you can imagine except a speed bag, bands and foam lol. What is dynamic stretching?
    Life's a garden, dig it

  14. Just YouTubed it. I think I get the idea
    Life's a garden, dig it

  15. Quote Originally Posted by niners4reggie View Post
    I will have to pick up some foam rolls. I haven't seen any at my gym. They have everything else you can imagine except a speed bag, bands and foam lol. What is dynamic stretching?
    Here's more info and click the link on that page to see specific exercises and routines:

    http://www.sport-fitness-advisor.com...tretching.html
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  16. Quote Originally Posted by cswalczakny View Post

    Here's more info and click the link on that page to see specific exercises and routines:

    http://www.sport-fitness-advisor.com...tretching.html
    Sweet thanks my man
    Life's a garden, dig it

  17. Quote Originally Posted by niners4reggie View Post

    I will have to pick up some foam rolls. I haven't seen any at my gym. They have everything else you can imagine except a speed bag, bands and foam lol. What is dynamic stretching?
    I have really enjoyed foam rollers... Works the knots out real good. I never have time or someone else is using them when I am at the gym

  18. Quote Originally Posted by Budman7811 View Post

    I have really enjoyed foam rollers... Works the knots out real good. I never have time or someone else is using them when I am at the gym
    I just priced them online and they are surprisingly cheap.
    Life's a garden, dig it

  19. You'll sweat your ass off but seems like wearing sweatpants/shirts keeps the joints warm and happier in the gym

  20. Quote Originally Posted by Hyde View Post
    You'll sweat your ass off but seems like wearing sweatpants/shirts keeps the joints warm and happier in the gym
    Makes sense. I'm thinking I may stretch in the sauna as well.
    Life's a garden, dig it

  21. Day 5

    Whats the 1 thing a guy looking at porn on his cell phone not have???? A free hand!
    Ok my attempt at being funny. Weight tonight was 188. Feeling good except for I think the daa is messing with my stomach a little. Tonight was back and bis.

    Hayward face pulls
    65x10x5
    I start at the bottom and go up 2 clicks after each set. Really works by upper back and rear delts.

    Seated rows hold for 5 secs each rep
    160x10x3

    Full range pull downs
    110x20x3

    Standing straight bar curls
    100x10x3

    Incline db curls
    30x12x3

    Cable cross curls flexing hard at the top
    40x10x3

    Haven't noticed much for sides so far. Workouts have been strong, and emotions are in check. Piece of cake so far!!
    Life's a garden, dig it

  22. Quote Originally Posted by niners4reggie View Post
    Whats the 1 thing a guy looking at porn on his cell phone not have???? A free hand!
    Ok my attempt at being funny. Weight tonight was 188. Feeling good except for I think the daa is messing with my stomach a little. Tonight was back and bis.

    Hayward face pulls
    65x10x5
    I start at the bottom and go up 2 clicks after each set. Really works by upper back and rear delts.

    Seated rows hold for 5 secs each rep
    160x10x3

    Full range pull downs
    110x20x3

    Standing straight bar curls
    100x10x3

    Incline db curls
    30x12x3

    Cable cross curls flexing hard at the top
    40x10x3

    Haven't noticed much for sides so far. Workouts have been strong, and emotions are in check. Piece of cake so far!!
    Good work again bro! You're straight cruising through pct so far! I've heard of daa giving people the squirts, never bothers me though
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Quote Originally Posted by cswalczakny View Post

    Good work again bro! You're straight cruising through pct so far! I've heard of daa giving people the squirts, never bothers me though
    Thanks bro. Ya this stuff is easy lol was kinda nervous going in but I'm really starting to feel confident. I never had an issue with Test Powder but this is my first time trying dpol and although not a major concern it does tend to hit me about halfway through my workout which sucks.
    Life's a garden, dig it

  24. Good work man! Been following along both threads. How did you dose the msten daily if you mind me asking?

  25. Quote Originally Posted by niners4reggie View Post

    Thanks bro. Ya this stuff is easy lol was kinda nervous going in but I'm really starting to feel confident. I never had an issue with Test Powder but this is my first time trying dpol and although not a major concern it does tend to hit me about halfway through my workout which sucks.
    That sucks. You taking it with food?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  26. Quote Originally Posted by da_tank55 View Post
    Good work man! Been following along both threads. How did you dose the msten daily if you mind me asking?
    Thanks bro! I took one cap in the morning with breakfast and one 6 hours later with lunch.
    Life's a garden, dig it

  27. Quote Originally Posted by cswalczakny View Post

    That sucks. You taking it with food?
    No because I'm taking it 45 minutes before my workout.
    Life's a garden, dig it

  28. Quote Originally Posted by niners4reggie View Post

    No because I'm taking it 45 minutes before my workout.
    Try eating a little something even just a slice of bread. Or take it right after you're done lifting
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  29. Quote Originally Posted by cswalczakny View Post

    Try eating a little something even just a slice of bread. Or take it right after you're done lifting
    Ok thanks man. I will take it after with my post wo meal.
    Life's a garden, dig it

  30. I've used several different brands of daa. They all say different instructions. Some split dose, some all at once. With food, without, first thing in the morning. Right before bed. My personal conclusion: it doesn't really friggin' matter as long as you try to be consistent. I prefer taking it before bed. Never had the squirts w d aspartic but if you have mild stomach discomfort try taking it with a meal or before bed. It'd have to be pretty bad to wake from it.
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