Poppin my PCT cherry

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    Quote Originally Posted by niners4reggie View Post
    Been one of those days today. Really hoping my workout goes good tonight.
    use it for fuel on the fire!
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    Quote Originally Posted by cswalczakny View Post

    use it for fuel on the fire!
    That's what I'm thinking! Want to be at the gym now working it out instead of sitting on my butt at work thinking about it.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    That's what I'm thinking! Want to be at the gym now working it out instead of sitting on my butt at work thinking about it.
    I hear ya. bust out some pushups in the bathroom or something. lol
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    Quote Originally Posted by cswalczakny View Post

    I hear ya. bust out some pushups in the bathroom or something. lol
    Lol good call! I could throw around some 50lb bags of ice melt also
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Lol good call! I could throw around some 50lb bags of ice melt also
    thats using your noggin!
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    Quote Originally Posted by cswalczakny View Post

    thats using your noggin!
    Lol Thanks!!
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    In for this one! Remember, strength is a skill that needs to be practiced. So if you wanna be able to lift heavy make sure to keep lifting heavy and you should keep most of your power. Not saying high reps don't have their place but I'd finish pct before I'd consider changing the routine too drastically.

    Lock those gains in bro!
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    Quote Originally Posted by Hyde View Post
    In for this one! Remember, strength is a skill that needs to be practiced. So if you wanna be able to lift heavy make sure to keep lifting heavy and you should keep most of your power. Not saying high reps don't have their place but I'd finish pct before I'd consider changing the routine too drastically.

    Lock those gains in bro!
    Thanks for coming on board bro! Ya I thought it seemed kinda weird when I read the article, glad I said something and got the correct information from you guys.
    Life's a garden, dig it
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    Day 2
    Whazzzup??? Had an odd thing happen last night. Woke up covered in sweat. Wasn't overly hot in my room and I never wake like that so not sure what happened.

    Workout tonight was great. So far haven't lost any strength. Tonight was legs and shoulders. Wasn't able to do squats as all the racks were taken and I was short on time. So I substituted leg presses.

    Hacks
    180x10
    430x10x3

    Leg presses
    200x10
    450x10
    500x10
    450x10
    Hadn't done these in awhile and probably could've pushed harder.

    Leg extensions
    90x10
    160x10
    180x10x2

    Around the world with shoulder press and front raises (no rest between exercises)
    45x12per x3

    Upright rows
    50lb kettle bell x12x3

    Side laterals
    25x12x3

    Felt really good tonight. Legs are still pretty sore and shaky. Shoulders were very swollen and veiny. Like I said before my mood hasn't been the best today. Probably just part of the process of coming of cycle I'm guessing.
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    Quote Originally Posted by niners4reggie View Post
    Day 2
    Whazzzup??? Had an odd thing happen last night. Woke up covered in sweat. Wasn't overly hot in my room and I never wake like that so not sure what happened.

    Workout tonight was great. So far haven't lost any strength. Tonight was legs and shoulders. Wasn't able to do squats as all the racks were taken and I was short on time. So I substituted leg presses.

    Hacks
    180x10
    430x10x3

    Leg presses
    200x10
    450x10
    500x10
    450x10
    Hadn't done these in awhile and probably could've pushed harder.

    Leg extensions
    90x10
    160x10
    180x10x2

    Around the world with shoulder press and front raises (no rest between exercises)
    45x12per x3

    Upright rows
    50lb kettle bell x12x3

    Side laterals
    25x12x3

    Felt really good tonight. Legs are still pretty sore and shaky. Shoulders were very swollen and veiny. Like I said before my mood hasn't been the best today. Probably just part of the process of coming of cycle I'm guessing.
    Night sweats = sudden change or imbalance in hormone levels. It will pass. Keep killing it!!
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    Quote Originally Posted by cswalczakny View Post

    Night sweats = sudden change or imbalance in hormone levels. It will pass. Keep killing it!!
    Oh ok. I was figuring it had something to do with that. Glad to hear it goes away lol don't wanna scare the wife too much.
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    Quote Originally Posted by niners4reggie View Post

    Oh ok. I was figuring it had something to do with that. Glad to hear it goes away lol don't wanna scare the wife too much.
    Yeah, happens to the best of us. Lol
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    Quote Originally Posted by cswalczakny View Post

    Yeah, happens to the best of us. Lol
    Lol
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    Quote Originally Posted by niners4reggie View Post
    Thanks for coming on board bro! Ya I thought it seemed kinda weird when I read the article, glad I said something and got the correct information from you guys.
    Thats how I learn... from you asking questions... ahhaha
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    Quote Originally Posted by Budman7811 View Post

    Thats how I learn... from you asking questions... ahhaha
    Haha nice! You came to the right place then
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    Clomid has been known to cause night sweats. Nothing to sweat about. (See what i did there?) This too shall pass.
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    Quote Originally Posted by BoneDaddy View Post
    Clomid has been known to cause night sweats. Nothing to sweat about. (See what i did there?) This too shall pass.
    Haha nice play on words!! Ok cool thanks
    Life's a garden, dig it
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    Had to put this pic up. Too funny!!!



    Name:  image-1325512041.jpg
Views: 155
Size:  122.4 KB
    Life's a garden, dig it
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    I laughed so hard I think my neighbors heard me. Sent that one to a buddy immediately.

    First time I used Clomid I cried like twice the first couple weeks of pct. Seriously. Beginning of pct body is going through some rough transition.
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    Quote Originally Posted by Hyde View Post
    I laughed so hard I think my neighbors heard me. Sent that one to a buddy immediately.

    First time I used Clomid I cried like twice the first couple weeks of pct. Seriously. Beginning of pct body is going through some rough transition.
    Clomid does that to me too. Really intense depression
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    Perfect!!! Lol so I need to stock up on tissues??
    Life's a garden, dig it
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    As long as I stay in beast mode it's worth it
    Life's a garden, dig it
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    Day 3
    Off day today. Three words I hate lol. Feeling good so far. A little sore from yesterday but nothing too bad.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Perfect!!! Lol so I need to stock up on tissues??
    Lol. It hits everyone differently. It might not bother u
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    Quote Originally Posted by cswalczakny View Post

    Lol. It hits everyone differently. It might not bother u
    I told my wife and she just laughed at me and said "you mean like your on your period?" yikes thanks for the support lol
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    Quote Originally Posted by niners4reggie View Post

    I told my wife and she just laughed at me and said "you mean like your on your period?" yikes thanks for the support lol
    ROFL!!! That's great! Lol
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    Quote Originally Posted by cswalczakny View Post

    ROFL!!! That's great! Lol
    Ya she's a regular funny girl haha
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    That's a good way of putting it. Might need some midol
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    Quote Originally Posted by Budman7811 View Post
    That's a good way of putting it. Might need some midol
    Lmao!!
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    Day 4
    Wazzzzupp? Still feeling pretty good. Emotions haven't taken control yet lol although I did rage a little today at a guy in the Walmart parking lot that just about ran me over!!! I guess he didn't notice the big stop sign by the front door. Tonight was chest and tris. Still feeling strong and aggressive at the gym.

    Flat BB bench
    135x10
    185x10
    255x10
    285x6
    305x5
    225x10

    Incline db bench
    60x10
    75x10
    90x10x2

    Incline db around the world
    15x10x3 held for 5 seconds on each rep

    Triceps rope push downs
    55x12
    80x10x3

    Tricep extensions (rope)
    60x12x3

    Dips (bw) x 25x3
    Life's a garden, dig it
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    Joints are starting to hurt a little and my right bi seems painfully hard at times. Will increase my water intake starting today to see if that helps.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Joints are starting to hurt a little and my right bi seems painfully hard at times. Will increase my water intake starting today to see if that helps.
    try dynamic stretching and foam rolling after your workouts in problem areas
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    Quote Originally Posted by cswalczakny View Post

    try dynamic stretching and foam rolling after your workouts in problem areas
    I will have to pick up some foam rolls. I haven't seen any at my gym. They have everything else you can imagine except a speed bag, bands and foam lol. What is dynamic stretching?
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    Just YouTubed it. I think I get the idea
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    Quote Originally Posted by niners4reggie View Post
    I will have to pick up some foam rolls. I haven't seen any at my gym. They have everything else you can imagine except a speed bag, bands and foam lol. What is dynamic stretching?
    Here's more info and click the link on that page to see specific exercises and routines:

    http://www.sport-fitness-advisor.com...tretching.html
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    Quote Originally Posted by cswalczakny View Post

    Here's more info and click the link on that page to see specific exercises and routines:

    http://www.sport-fitness-advisor.com...tretching.html
    Sweet thanks my man
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    Quote Originally Posted by niners4reggie View Post

    I will have to pick up some foam rolls. I haven't seen any at my gym. They have everything else you can imagine except a speed bag, bands and foam lol. What is dynamic stretching?
    I have really enjoyed foam rollers... Works the knots out real good. I never have time or someone else is using them when I am at the gym
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    Quote Originally Posted by Budman7811 View Post

    I have really enjoyed foam rollers... Works the knots out real good. I never have time or someone else is using them when I am at the gym
    I just priced them online and they are surprisingly cheap.
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    You'll sweat your ass off but seems like wearing sweatpants/shirts keeps the joints warm and happier in the gym
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    Quote Originally Posted by Hyde View Post
    You'll sweat your ass off but seems like wearing sweatpants/shirts keeps the joints warm and happier in the gym
    Makes sense. I'm thinking I may stretch in the sauna as well.
    Life's a garden, dig it
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